What are the Different Types of Yogurt depending upon their nutritional value? Yogurt is a healthy, nutrient-dense food that provides probiotics, calcium, and vitamin D. It has been produced for centuries and can be made with various dairy products or vegan substitutes. Yogurt is an excellent source of protein, which makes it perfect for vegetarians or those who are looking to increase their protein intake. Yogurt is also delicious in baking! Dairy yogurt is better than commercial, non-dairy alternatives. It maintains the natural bacterial cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus necessary for digestion. In addition to being a protein-rich snack, it can also be used as an ingredient for soups and dressings for sweet dishes. What are the Different Types of Yogurt for you to choose from, following is the list for your quick reference:
1- Coconut Milk Yogurt
Coconut milk yogurt is an excellent dairy-free alternative to traditional yogurt. It’s no secret that yogurt is one of the best things to consume after working up a sweat. Made from coconut milk instead of cow’s milk, coconut milk yogurt tends to be lower in fats and calories than traditional yogurt. Coconut milk yogurt offers all the benefits of traditional yogurt, without the dairy-filled calories. The consistency of coconut milk yogurt is much thicker than traditional yogurts, due to the high-fat content. This plant-based alternative includes more protein, calcium, and probiotics than traditional yogurt. Coconut milk yogurt is made from combining coconut milk with live active cultures that are usually found in non-dairy yogurt, making the fermentation process happen naturally.
2- Sheep Milk Yogurt
The taste of sheep milk yogurt is slightly sweeter than cow’s milk yogurt because it contains more lactose. Sheep milk is usually higher in fat content than cow’s milk, so the texture is usually heavier and richer. Other differences include the fatty acid content, phospholipid content. Sheep dairy produces less milk, so the price is often much higher than cow’s dairy because it must be sold in small quantities to preserve its quality. Finally, different breeds have different flavors so there are many flavors to choose from. Sheep milk yogurt can help to regulate cholesterol levels in the body, support bone health, provide protection against diabetes, and promote healthy skin due to its high saturated fat content.
3- Soy Yogurt
There are many foods and drinks that contain soy and soy products. Soy yogurt is a food that contains soy and has been popular in recent years. It is made with dairy or without dairy, which makes it a healthier choice for some people. Soy yogurt also contains important probiotics, live active cultures found in higher numbers in fermented foods. These probiotics are said to improve digestion, boost the immune system, lower cholesterol levels, and reduce the risk of cancer.
For those with lactose intolerance, a soy yogurt is an option that many people believe to be a healthier substitute for dairy yogurt. However, it should be noted that not all soy yogurts are the same. Many are filled with unhealthy additives and sugars, so it’s important to read labels before buying. For those without any food allergies, soy yogurt can provide a healthy way to enjoy yogurt without worrying about milk or other animal products.
4- Greek Yogurt
Greek yogurt is a thick, creamy dairy product that is high in protein and calcium with a rich, tart flavor and is popular breakfast food. It is made by straining the liquid whey from standard yogurt by using cheesecloth or cotton cloths. The result is a thicker, richer yogurt that provides higher levels of protein and lower levels of sugar than traditional yogurt does. Greek yogurt doesn’t have the same taste or consistency as American-style yogurt, but it can be a healthier, satisfying substitute. Higher protein content makes it an excellent choice for those who are weight conscious. Greek yogurt has increased in popularity over the past decade, with some reports estimating its current market share at more than 20%.
5- Almond Milk Yogurt
Almond milk yogurt is relatively new and is made with almond milk rather than cow’s milk. Once dairy-free diets became more popular, companies began to produce more vegan-friendly alternatives to traditional yogurt. One of these foods is almond milk yogurt. Almond milk yogurt can be beneficial for people with lactose intolerance, soy intolerance, or allergies. It also tastes just like regular yogurt! It tastes very similar to traditional dairy-based yogurts but is generally less expensive and healthier for you. This type of yogurt has become hugely popular with everyday consumers because it is lower in calories, contains no lactose, and does not contain the animal fat that the traditional dairy-based yogurt has.
Kefir is a fermented milk drink that has many benefits and has been around for centuries. It has always been popular in Eastern Europe and the Middle East, but now it is gaining ground in the United States. It’s made by fermenting milk to produce kefir grains, which can grow and reproduce. It contains probiotics to help protect the digestive system. Rich with lactose to make it easier for people who are lactose intolerant to consume dairy products. Calcium content helps to keep bones strong. The taste is milder than yogurt and the consistency is thicker than other drinks like smoothies. Kefir can be enjoyed as an alternative to other drinks that contain added sugars or artificial sweeteners.
7- Australian Yogurt
From the ‘What are The Different Types of Yogurt’ list, I like Australian yogurt the most. In Australia, yogurt has been a popular breakfast staple for decades. In 2018, the average Australian spends $4 AUD on yogurt per week. Both traditional and organic brands are available in stores across the country. The most popular flavors among Australians are blueberry, strawberry, banana, and mixed berry. Australian yogurt is the perfect alternative to more traditional desserts, with a rich and creamy texture. With an abundance of flavors, textures, and toppings, you’ll never get bored of this delicious dessert!
The average serving of Australian yogurt contains about 20 grams of protein, which is more than most other types of desserts. Of course, you don’t have to stick to eating it for dessert. It can be used in savory dishes as well. Australian yogurt is a great choice for all morning commuters, lunchtime eaters, or dinner diners. Australian yogurt is not only delicious but also nutritious. It contains live cultures that are good for the immune system and digestion while packing in protein and calcium. The best part? Australian yogurt can be enjoyed by everyone- even those with lactose intolerance! With so many flavors to choose from, it’s easy to find one that fits into any diet or lifestyle.
8- Icelandic Yogurt or Skyr
Skyr is Greek yogurt that is sold in the United States for between $3-5. It’s an alternative to traditional yogurts because it contains more protein, less sugar, and a creamier texture. Skyr is available at most grocery stores and has a shelf life of about five weeks. It comes in six flavors: strawberry, raspberry, blueberry, vanilla bean, peach, and plain. Skyr is a thick yogurt that originated in Iceland.
The Icelandic word for Skyr translates to “skunk” but don’t let the name scare you- this yogurt tastes amazing! Skyr is often served with milk, sugar, and fruit. It is sometimes called “Icelandic yogurt. Skyr is a relatively new dairy product that is made from skimmed milk. Skyr is a type of cheese, although it is not often eaten on its own or in a sandwich, rather mixed with other foods. In Iceland, skyr is usually served with oatmeal and jam for breakfast.
9- Cow Milk Yogurt
The average cow’s milk contains three times less vitamin A, five times less vitamin D, and nearly six times less iron than the amount found in the typical human milk. Cow milk yogurt is an alternative to human milk yogurt because it still has all the benefits of cow’s milk while providing other essential vitamins and minerals. Cow’s milk yogurt is also lactose-free which means that people with lactose intolerance can enjoy it without worry. The American Dairy Association’s National Dairy Council states that cow milk yogurt contains 10% to 15% less lactose than human milk and is rich in the same proteins, vitamins, and minerals as well as probiotics. Yogurt is made by fermenting fresh or unpasteurized milk with an active culture like Lactobacillus bulgaricus and Streptococcus thermophilus to break down the lactose and create tartness and flavor.
10- Goat Milk Yogurt
People everywhere are turning to goat milk yogurt for its rich taste and healthy properties. Goat milk is more easily digestible than cow milk because it contains less lactose than cow’s milk, making it a desirable option for people living with digestive issues like Crohn’s disease. Goat milk also contains less lactose which can be good for those who have difficulty processing the sugar. In addition to being a flavorful snack, goat yogurt is packed with calcium which can be hard to get from dairy alternatives.
Another difference between cow and goat milk yogurts is that goats ferment their own milk which creates a tangier flavor profile. You might be wondering how it is possible to make yogurt with milk that has not been pasteurized. Goat milk yogurt is made the same way as cow milk yogurt, but goat milk has a naturally low pH that means it can be made raw. The first step of making goat milk yogurt is to strain the liquid from raw goat milk, which leaves behind a solid part consisting of casein and whey protein.
11- Cashew Yogurt
Cashew Yogurt is yogurt, or fermented dairy product, made from cashews. It can be used in many recipes to replace dairy yogurt. It is made by processing cashews in a food processor with water and then straining the mixture through a cheesecloth or a nut milk bag. Cashew Yogurt is the perfect substitute for those who are lactose intolerant, vegan, or who have allergies to milk products. The fermentation process in Cashew Yogurt helps break down the hard cashews into a creamier texture that is less grainy than conventional yogurt. The yogurt can be sweetened, flavored with vanilla extract, coconut sugar, cinnamon, maple syrup, honey, fruit preserves, or whatever else you like. Cashew yogurt is one of many dairy-free alternatives to traditional yogurt listed in ‘What are The Different Types of Yogurt’.
Reading What are The Different Types of Yogurt, you can easily pick your type, depending upon what health benefits of yogurt you are looking for. Personally, I like the traditional yogurt type made from cow or buffalo milk at home because of its non-processed ingredients. If you don’t find yogurt with fewer fats and sugar ingredients then opt for a homemade version. Yogurt is widely used in numerous dishes around the globe and is liked equally by all age groups. Here are some of the Health Benefits of Yogurt Daily for further reading. This article ‘What are The Different Types of Yogurt’ has been written using extreme hard work, it is requested to share it on your social media profiles.