Health Benefits of Watermelon and Nutritional Value of Melons

We have listed some health benefits of watermelon that seemed more value including watermelon for asthma prevention, watermelon controls blood pressure, watermelon prevents cancer, watermelon helps digestion, watermelon for skin and hair, watermelon for men and cures impotence, watermelon for muscle soreness. These are some of the health benefits of eating watermelon every day.


Watermelon is a rich source of vitamin C, which actually helps to lower the risk of developing asthma. Vitamin C neutralizes free radicals circulating in the body and is responsible for unsmooth muscle movement. People having low levels of Vitamin C have a greater risk of asthma. Though watermelon is not an alternative for medication but can be of great help in easing asthma attacks and lesser dependence on the medicine.


Due to Lycopene, watermelon has the ability to reduce blood pressure in patients with mild to moderate hypertension. Watermelon also reduces ankle blood pressure, especially in obese middle-aged adults who are suffering from prehypertension or hypertension.


Cancer is the second leading cause of death in USA. Watermelon contains Vitamin C which provides a strong antioxidant that fights against the free radicals. These free radicals cause cancer. Lycopene can also help to combat cancer and the redness of watermelon is due to lycopene. According to the latest researches by Haward University, have clearly mentioned that men eating watermelon have atleast 25% reduced risk of prostate cancer.


Watermelon has a high amount of water and fiber content in it, it helps prevention from constipation and allows you to have a healthy digestive system.


Watermelon contains chlorine, choline is a very important nutrient which helps our body in sleep, learning and memorizing, muscle movement. Choline also maintains the structure of cellular membranes, assists in the transmission of nerve impulses, and helps to absorb fats.


Watermelon is a good source of vitamin A, and vitamin A is fantastic for skin & hair by keeping them moisturized. Watermelon also contains vitamin C which builds and maintains collagen which is important for structuring skin and hair.


According to a new study in the Journal of Agricultural Food and Chemistry, drinking watermelon juice before a hard workout helped reduce athletes’ heart rate and next-day muscle soreness. Watermelon contains amino acid called L-citrulline which our body converts to L-arginine, an essential amino acid that helps relax blood vessels and improve circulation.


Watermelon is one of the best options that you can utilize in order to cure your impotence problems. The nutrients in the watermelon are in the correct amount that you can actually get a lot of help from the food when it comes to erectile dysfunction. The vitamins in the watermelon encourage better blood flow and the decrease of bad cholesterol in your blood vessels and arteries. Besides this watermelon also helps to relieve tension in the nerves which is very important for satisfactory sex.


Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. Also, the antioxidants present in watermelon ensure the good health of the kidneys for a long time. Watermelon contains a huge amount of liquid-92% water, so it helps to cleanse kidneys and drain any stones forming.


To find out if a watermelon is ripe, slap it with the palm of your hand. A hollow sound indicates that the fruit is ripe. A high-pitched tone indicates a green or under-ripe melon, a dull sound or thud indicates an overripe melon.


Store at room temperature not in the fridge until you are ready to chill and eat it.

Watermelon originated from South Africa. Rich with minerals it is highly beneficial for human health which prevents us from many diseases e.g cancer, blood pressure, asthma, digestion. Watermelon is composed of water and sugar. Watermelon is sweet, juicy, and full of energy fruit. Grown in 96 countries worldwide, with atleast 1200 varieties known.

Watermelon is a vegetable member of the botanical family Cucurbitaceae, which is related to cucumbers, pumpkins, and squash. In China and Japan, watermelon is a popular gift. In Israel and Egypt, watermelon is used in sweet dishes along with cheese. Every part of a watermelon is eatable, even the seeds and rinds. Watermelon seeds can be roasted and eaten. Watermelon rind tastes like cucumber so is used for making pickles. In China, the rinds are used in cooking or pickled. Watermelons have five common types: seeded, seedless, mini (also known as personal), yellow, and orange.


Watermelon Nutritional Value

Watermelons are packed with many minerals and vitamins which we can intake with eating watermelon every day. Due to the huge nutritional value of watermelons, the food value of watermelons has increased a lot. Following is the nutritional breakdown of watermelons:

  • Watermelon contains 92% water and 6% sugar which keeps you full.
  • Watermelons are very low in calories (just 30 calories per 100 g).
  • Watermelon has dietery fibre for healthy stomach and intestinal health.
  • It also contains potassium (mineral that keep your blood pressure capped).
  • Watermelon contains a natural substance called citrulline that controls blood pressure and artery functions.
  • Watermelon consists of many nutrients e.g Vitamin A, which is a powerful anti-oxidant(keeps eyes healthy), Vitamin C (helps your immune system), Vitamin B6 (helps fight infections), Vitamin B1 (helps your body to convert food into energy), Lycopene (an antioxidant, prevents cancer).

Lycopene is a red pigment present in watermelons, a powerful carotenoid anti-oxidant, that occurs naturally in certain plants. It acts as a powerful antioxidant, neutralizing free radicals. 100g of fresh melon provides 4532mg lycopene.

Besides these health benefits of watermelon-watermelon for asthma prevention, watermelon controls blood pressure, watermelon prevents cancer, watermelon helps digestion, watermelon for skin and hair, watermelon for men, and cures impotence, watermelon for muscle soreness, many other benefits of eating watermelon every day will be added in this blog.

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