Life is stressful and it is getting more and more stressful day by day. People are getting so much packed up with their tight everyday schedules that they do not get enough time to spend over themselves. Holidays and quality time for families are turning into memories that are keeping almost all humans less energized. The moment we get up in the morning until we fall asleep at night it’s a robotic life pattern we are moving on.
Here I have listed some simple ways to stay energized all day long daily everyday. All these tips have been collected after consulting two physicists and some friends who have improved their personal relationships, mood, mental and physical health.
1- Exercise:
In our busy schedules, exercise might be the last thing one would think of. But exercise, even for 15 minutes could really make an impact that is going to fill your body with energy. Exercises are of many types including walking, yoga, jogging, aerobics, etc. Even a single long breath can keep you energized for a whole day long. Some of the studies have proved that walking can be more beneficial for the human body than coffee intake. A few years back I read an article regarding the fitness of the Australian cricket team. In which the writer claimed that the whole team exercised by walking up and down the stairs.
2- Healthy Breakfast:
Numerous studies have proved that one should take a healthy breakfast. It is the meal that is going to supply fuel and energy to the body for almost half of the day. Some people make excuses that they do not have enough time to sit down and have meals in the morning. Others only grab a cup of coffee and rush to their daily routines. Doctors claim that to slow down the aging process, it is necessary to take a healthy breakfast. Even if breakfast is a simple piece of fruit or a veggie sandwich. Here is a list of fruits, vegetables, dry fruits, herbs, spices, and water with their health benefits in detail.
3- Sleep Properly:
Even a machine requires maintenance and proper hauling. Doctors claim that taking proper sleep at night is just like overhauling your body machine. For an adult, it is necessary to take 7 to 8 hours of sleep at night and if one is not providing proper rest to the body he is withering away earlier and consuming his/her energy storage. The second best way to revitalize your body is to take proper naps in the afternoon. Doctors claim that naps not longer than 20-30 minutes are very necessary for focusing on daily routines and increasing mental alertness.
4- Drink Water and Avoid Sugary Drinks:
Watch out for addictive drinks like sugar stuffed energy drinks, coffee, alcohol, etc. They are addictive and have energy black holes. People take energy drinks to boost energy but these drinks energize the body for just a couple of hours but after that body is left fuelless and energy drained, besides it also helps to gain extra weight, bad mood. Water is the best option for energy-boosting, aiding almost all functions in our body. It is said that to keep one’s healthy it is necessary to take at least 12 glasses of water every day.
5- Enjoy:
After all the tensions at your workplace and home, it is good to have quality time spent among your friends, co-workers, and family members. It is said in a study that people who spend a good time with their colleagues have their life extended. Whatever situations you are facing in your life, just keep in mind that every problem is going to pass away.
