Different Types of Seeds are an important part of the Mediterranean diet. Numerous seeds contain essential vitamins and minerals like vitamin E, iron, calcium, potassium, and zinc. They’re also rich in healthy fats, protein, and fiber that’s good for gut health. Eating seeds can help lower blood pressure and cholesterol levels because of their high content of omega-3 fatty acids which reduces inflammation.
Creamy avocado, crunchy almonds, and the sweet taste of pumpkin seeds are just a few of the many health benefits of eating these wonderful little pieces of nature. Seeds such as sunflower and chia seeds have high antioxidant content. They help to reduce inflammation caused by foods high in omega-6 fatty acids. They also contain Omega 3s and fiber that can help keep your heart happy and your digestive system running smoothly. Following are different types of seeds for your reference:
1- Apple Seeds:
The seeds from an apple contain a high amount of nutrients and antioxidants. Apples provide potassium, calcium, vitamin C, and fiber. They also have a ton of other micronutrients that are great for your health. As a result, consuming apple seeds can make you healthier! Apple seeds contain a high amount of dietary fiber and a good source of fatty acids and their byproducts, oleic acid, and omega-3 fats. The pulp from an apple can also be an excellent source of nutrients for those who have digestive problems that make it difficult to digest whole fruits or vegetables.
2- Apricot Seeds:
Apricots are packed with a variety of essential nutrients that can help keep the body healthy. Apricot Seeds also contain dietary fiber, vitamin C, and potassium. Apricot seeds are rich in protein, antioxidants, and fiber. They are also gluten-free, low in fat, and cholesterol-free. These attributes make them an excellent snack for people with diabetes or who are on a low-fat diet.
3- Basil Seeds:
Basil seeds are a powerful spice that can help with many ailments. For centuries, basil seeds have been used as medicine. Basil seeds have proven to have numerous health benefits. Basil Seeds helps in calming effects, digestion, stress, skin care, heart health, insomnia, allergies, and respiratory problems. They also have antibacterial properties which fight off bad bacteria in the gut.
4- Caraway Seeds:
Caraway is a herb with a long history in Europe. It was used by ancient Egyptians to help curb digestive issues. In Jewish culture, caraway Seeds symbolize life, death, and good luck.
5- Cherry Seeds:
Cherry seeds are eaten raw, baked, or roasted. However, cherry seeds are also useful in many traditional home remedies for cancer and other conditions. The seeds are rich in antioxidants and can help reduce inflammation. Eating cherry seeds may naturally lower cholesterol levels. World Wide Health reported that “A study found that men who ate at least 50 grams of almonds per day reduced their chances of dying from heart disease by 25%.
6- Chia Seeds:
Chia seeds are one of the oldest seed in this long list of types of seeds. They are high in Omega-3 fatty acids, dietary fiber, antioxidants, protein, calcium, phosphorous, potassium, sodium and manganese. These nutrients are important for energy production, healthy skin and hair growth as well as maintaining optimal weight. Chia seeds also contain the amino acid lysine which is essential for tissue growth and repair. They help curb appetite and may even help you lose weight. Chia seeds can also help reduce blood pressure and lower bad LDL cholesterol (low-density lipoprotein). They’re high in fiber, omega-3 fatty acids, and antioxidants – that can protect against chronic disease. They also provide a quick source of energy.
7- FlaxSeeds:
Flax seeds are small brown, flat seeds that come from the flax plant. These seeds are high in fiber, protein, Omega-3s, and many other nutrients. They contain the highest levels of lignans for their weight of any food. Lignans can help keep hormone levels balanced which benefits your mood and may reduce the risk of certain cancers. Flax seeds are also an excellent source of dietary antioxidants that are crucial to maintaining a healthy immune system.
8- Grape Seeds:
Grape seeds are good for your health because they contain antioxidants, which help protect the body from free radicals, and anti-inflammatory properties. Free radicals can cause cells to turn against one another and damage the structure of the tissue around them; while inflammation can lead to serious diseases like cancer. Antioxidants also help reduce inflammation by reducing the amount of free radicals in the body.
9- Hemp Seeds:
Hemp seeds are a great source of protein, omega 3s, and essential fatty acids. They are naturally gluten-free and contain more iron than spinach. Hemp seeds are also high in fiber. They are an ideal substitute for soybeans or almonds as they provide all nine essential amino acids for optimal health.
10- Lychee Seeds:
Lychee seeds are a popular Southeast Asian fruit that is eaten either whole or as a juice. The fruit has a reddish-brown shell with a white, juicy inside. It’s the seed within the fruit that has many health benefits. Lychee seeds have been found to have antioxidant properties, which may be useful for treating heart disease and other cardiovascular conditions. They also have antibacterial qualities, which may help keep you safe from stomach upset and coughing up phlegm.
11- Peach Seeds:
Peach seeds are used in natural remedies for pacifying stomachs, relieving menstrual cramps, promoting menstruation, etc. The seeds are not only beneficial for the body but also for the hormones. They contain phytoestrogens which can help to balance hormones during hormonal imbalances. Furthermore, they are rich in nutrients such as magnesium, potassium, and vitamin C.
12- Plum Seeds:
Plum seeds are used in many traditional dishes throughout Asia, Europe, and North America. PLum Seeds are used for constipation, diarrhea, and gas. People living with diabetes can benefit from the plum seed due to its low glycemic index.
13- Pomegranate Seeds:
Pomegranate seeds are a great source of polyphenols, antioxidants that help to neutralize damage from free radicals in the body. In addition, these powerful seeds contain vitamin C, beta-carotene, and zeaxanthin which help to protect the skin from sun damage. These three nutrients also promote healthy skin cell turnover and prevent dryness in the skin. Pomegranate health benefits also include a boost in cardiovascular health because it is rich in potassium and fiber.
14- Poppy Seeds:
Named for their resemblance to poppy seeds, these dietary seeds are a valuable addition to many dishes. They also contain a variety of vitamins and minerals that promote healthy digestion. One ounce of poppy seeds contains 15% of the daily recommended dose of iron, as well as calcium, niacin, and potassium.
15- Pumpkin Seeds:
Pumpkin seeds are a great addition to a long list of different types of seeds. They are a source of protein and zinc. They also contain many B vitamins, such as folate, niacin, and riboflavin. These nutrients help with weight management and the immune system. Pumpkin seeds can be eaten raw or roasted for a crunchy snack that is high in fiber and healthy fats. They also taste great in the fall when pumpkin spice everything is all around us!
16- Quinoa:
Quinoa is a new, healthy and delicious way to get your daily dose of protein. It is rich in nutrients and carbohydrates; it’s an excellent choice for vegetarians and omnivores alike! Quinoa has more iron than any other grain and also contains significant amounts of the nine essential amino acids. Quinoa has been shown to reduce blood pressure and cholesterol, lower the risk of type 2 diabetes, improve bowel function, and decrease symptoms of irritable bowel syndrome.
17- Rajgira Seeds:
Rajgira seeds are a popular type of cereal grain which is found in various parts of India. They can be eaten as a substitute for other grains. These seeds have been used to make flour for centuries, and it’s believed that they were first grown in the Indus valley, back in the Stone Age. In recent years, there has been a movement to bring these seeds back as a cereal grain as well as an ingredient for recipes.
18- Sesame Seeds:
Sesame seeds are nutrient-dense, containing iron, zinc, manganese, and calcium. They also contain important plant nutrients such as vitamin E, copper, B vitamins, and essential omega-6 fatty acids. Sesame seeds are an excellent source of protein, with a 1-ounce serving providing about 30% of daily protein needs. They can be sprinkled on salads or eaten raw in sandwiches to help boost the protein content. Besides sesame seeds, sesame seed oil is also packed with health benefits.
19- Sunflower Seeds:
Many people enjoy eating sunflower seeds because of their high nutritional value. For example, one ounce of raw sunflower seeds contains about 23% of the daily recommended amount of Vitamin E. This vitamin helps protect the body’s cells from damage that can be caused by free radicals, which are molecules that can cause cancer and heart diseases.
20- Tomato Seeds:
Tomato seeds are a nutritious and healthy snack. They contain high levels of protein, iron, and zinc. The tomato seed’s skin is an excellent source of dietary fiber and the seeds offer a great source of omega-3 and omega-6 fatty acids – which can help reduce cholesterol. Tomato seeds also offer a variety of antioxidants that can help fight off disease and damage to cells due to aging.
21- Wild Rice:
Wild rice is an ancient grain that offers many benefits. It is high in protein, fiber, iron, and other nutrients. It also provides a steady supply of energy because it is slow-burning. Roasted wild rice mixed with cinnamon and raisins makes a delicious side dish for Thanksgiving dinner.
In conclusion, different Types of Seeds contain seeds packed with a very powerful punch when it comes to health benefits. They’re rich in protein, fiber, and fat to keep you feeling full and satisfied. All types of Seeds boost your metabolism and help you to burn more calories. Keep them on hand for a healthy, filling snack that’s sure to keep you energized throughout the day. Try experimenting with different types of seeds to take your snacking experience up a notch. Eat more seeds and nuts to keep your body healthy!
