Superfoods for Penis Enlargement

Men all around the world are working to increase their manhood size. It’s no secret that many men want bigger penises. They’re constantly searching for male enhancement products and watching videos on YouTube of before and after pictures. They want to please their partners and give them the best experience possible. There are many ways to improve the size and function of the male organ. Some men may not know where to start or what foods to eat in order to see results. Most people believe that by eating certain superfoods for penis enlargement, they will make their “BOY” larger. It is important to note that no scientific proof is present to substantiate these claims.

In order to increase the size of your penis, one should consider eating foods that are high in zinc. Foods such as beans, strawberries, and oysters are all rich in zinc and can be a great addition to a male’s diet. In addition to adding certain foods, you will also want to drink water. It is important to drink at least 8 glasses of water every day because the more hydrated you are, the better you will feel. Some examples of foods that are effective for this purpose are watermelon, blueberries, oysters, cabbage, garlic, onions, grapes, celery, dates, wheatgrass, broccoli, tomatoes, cauliflower, and peppers.

Following is a detailed account of all the superfoods for penis enlargement:

1- Bananas for Penis Enlargement:

For many men, their extra confidence and ability to perform in the bedroom comes from being confident in the size of their manhood. However, for some men, their “little friend” hasn’t always been so little. When they are anxious or unable to deal with everyday stresses, it can shrink down even further. And unfortunately, some men don’t know how to cope with this. But there is hope!

Bananas are the best way to satisfy your sweet tooth. Now, new research suggests that they can also increase manhood in an unexpected way. The study found that the potassium in bananas may help lower blood pressure and reduce the risk of cardiovascular disease. Participants ate about 2 bananas every day for 4 weeks to achieve these results. Thus bananas can help with penis enlargement. Read other Health Benefits of Bananas also.

2- Spinach for Penis Enlargement:

Do you want a bigger penis? Getting a big dick size is a question many men ask themselves. Some men take the safe route and opt for a prescription from their doctor, while others choose to visit a shady website or make a phone call to an unknown number. Either option is going to be costly and potentially harmful. Instead scientifically proven to help with penis enlargement. Popularized by the now-defunct Gawker Media, spinach for penis enlargement has gained much notoriety in recent years. It is believed that increased blood flow causes increased size. Spinach is high in nitrates which help relax the muscles, allowing more blood to flow to the desired area.

Read some other Health Benefits of Spinach

3- Coffee for Penis Enlargement :

Coffee is being used as an enhancer, for the flavor but also the size. The caffeine in coffee can cause an increase in testosterone levels by blocking estrogen production. The more coffee you drink, the more testosterone is released which increases penis size. It has an effect on the penis, which is why it’s marketed as a “penis enlargement” product in some countries. Coffee has some ingredients that affect the blood flow of the body, including caffeine and taurine.

4- Tomatoes for Penis Enlargement :

Tomatoes are one of the most nutritious vegetables in the world. They are full of antioxidants, vitamin C, and potassium – which is instrumental when it comes to keeping healthy blood flow when it comes to your private parts. This food could be the answer to your manhood enlargement desires. Tomatoes not just help to increase length but also increase the size of the girth.

5- Dark Chocolate for Penis Enlargement:

Many men are looking for ways to naturally enlarge their erections. They want some extra boost in the bedroom. Fortunately, dark chocolate may help with this problem. Most people know that dark chocolate is good for the heart and digestive system. What you may not know is that it can actually make your penis bigger. Sources say dark chocolate can help improve the blood flow needed for erection size and hardness. The cocoa in the chocolate seems to be the key ingredient! Studies show that dark chocolate contains ingredients such as flavonoids and polyphenols, which boost nitric oxide levels in the body. Nitric oxide is important for erections because it dilates blood vessels, increasing blood flow to the penis.

6- Green Tea for Penis Enlargement :

In recent years, there has been a fair amount of chatter in the media about green tea and its potential benefits for enlarging a man’s penis. Though research on this topic is still preliminary, an article by “The Journal of Sexual Medicine” took a look at how green tea might have a positive effect on erectile function. Green tea is rich in antioxidants that can help improve circulation to vital organs such as muscle tissue and the brain, which may, in turn, enhance testosterone production after exercise. The common misconception that green tea is just a refreshing drink with little to offer in the way of health benefits is quickly being debunked. Recent research suggests that drinking green tea could also be a natural way for men to increase penis size.

7- Salmon for Penis Enlargement:

There’s no need to look for shady and potentially ineffective methods of penis enlargement. All you need is some delicious salmon! Research indicates that eating salmon on a regular basis can increase your penile size by up to 50%. This is due to the high levels of Omega-3 fatty acids in the fish. As such, eating seafood such as shrimp, crab, clams, and oysters can also be beneficial for improving both the length and girth of the penis. Thousands of years ago, the ancient Greeks thought that eating mackerel would help with penis enlargement. Nowadays, some believe that salmon is the most effective for this task. Some scientists have even suggested that using mackerel as a substitute for salmon in Japan may be due to the lower price of the fish. Here are some of the other Health Benefits of Salmon Fish.

8- Cherries for Penis Enlargement:

The cherries that you eat may do more than just fill your stomach. A new study has found that cherries may be the key to penis enlargement. The research showed that male rats, which were fed a diet rich in Montmorency tart cherry powder, boosted their growth by up to 30 percent. What’s more, the same diet also helped the rats maintain proper blood pressure and cholesterol levels. Montmorency tart cherry powder is an antioxidant-rich supplement known for its ability to lower inflammation and reduce muscle soreness after exercise.

Cherries are rich in nutrients like vitamin C, known to promote healthy tissue growth. A chemical found in the cherry – phytochemicals – proved to increase size and girth by up to 1 cm. Cherries are the richest source of melatonin, a hormone that regulates sleep patterns, moods, and cellular growth. A diet high in melatonin can increase penile size because it stimulates the cells to grow. Research has also found that cherry extracts can increase the stiffness of erectile tissue. This means that cherries can improve erection quality and hardness so you’ll be able to last longer during sex.

9- Oats for Penis Enlargement:

The male reproductive system is unarguably one of the most sensitive systems in the human body. Nowadays, with the increased prevalence of erectile dysfunction and other issues, men are looking for solutions to boost penis size and sexual performance. There are various ways to augment the penile length, but it turns out that there is one natural food that can help you increase your penis size by up to 3 inches – oats! Oats can be a healthy and delicious breakfast cereal. They are also the main ingredient in an old wives tale that will help to enlarge and strengthen a penis. Oats contain many nutrients and oat bran is an excellent source of dietary fiber. Dietary fiber has been shown to reduce cholesterol levels and may increase insulin sensitivity, which could lead to better erections.

10- Onion for Penis Enlargement:

A new study shows that consuming onions can significantly enlarge the size of your penis. The study, published in the most recent issue of BJU International, found that men who ate onions daily for 6 months had a significant increase in penile length and thickness when compared with those who did not eat onions. Researchers believe that an onion’s sulfurous compounds stimulate collagen production which increases both size and rigidity. The world may know onions for cooking or as a side to soup, but the humble onion has another hidden benefit: enlargement. Onion stimulates the hormone testosterone which is responsible for increasing libido and stimulating penile growth. Read other Health Benefits of Onions.

11- Potatoes for Penis Enlargement:

The health benefits of potatoes are both numerous and complex, but one of the most interesting features of this vegetable is that it can assist with enlargement. Potatoes and other vegetables provide the necessary nutrients, in the form of vitamin B6, for enlargement. Potatoes are high in zinc, which is necessary for the functioning of testosterone. Research has shown that having 2-5 servings of potatoes a day can increase the size by up to 20%. While this may seem like an unusual way to enlarge your penis, it’s the most natural way to do so.

Potatoes as a source of asparagine can help increase sexual hormones, such as testosterone. The amino acid asparagine is converted into ammonia by the liver and then into nitric oxide, which can increase blood flow to the penis and cause an erection. Potatoes make for a natural way to boost your sex life. Read other Health Benefits of Potato for your knowledge.

12- Pomegranate for Penis Enlargement:

Pomegranate is a healthy fruit that has been used for years now to provide antioxidants to help fight heart disease, combat aging, and promote weight loss. Recent studies are showing that pomegranate also increases the length of the penis by 5 inches when taken daily for one year. This study was conducted on 96 males who were either given pomegranate capsules or placebo pills. Pomegranate has many benefits, including an aphrodisiac effect. For instance, pomegranate juice can increase libido in males and females. It also increases blood flow to the penis which leads to better erections, larger penis size, and stronger orgasms.

In recent years, pomegranate has become a popular fruit utilized for its many health and wellness benefits. While there has been no scientific research to verify the results of the rumors, some men have claimed that it is effective in enlarging the penis. This is because it works as a natural nitric oxide booster. Studies show nitric oxide levels increase by up to 50% after taking pomegranate extract.

13- Strawberries for Penis Enlargement:

Strawberries is the answer to sexual problems for years with a strong history of usage in traditional Chinese medicine. The rough skin from the berries stimulates the blood flow in pelvic regions and also helps with erectile dysfunction. In addition, strawberries contain potassium that can help reduce high blood pressure.


In conclusion, if you want a bigger penis, it is important to start eating the right foods enlisted in Superfoods for Penis Enlargement. The best foods to eat are bananas, watermelon, pineapple, durian, and coffee. These foods contain high levels of potassium, which is necessary for the production of testosterone. Unhealthy foods such as bread, processed foods, and all bakery items should be avoided. These items likely contain too many calories that will need to be burned off in order for your penis size to increase. In addition, if you have the opportunity to work out, this will help with increasing your penis size.

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