Sesame Seed Oil Benefits for Hair

Sesame Seed Oil Benefits for Hair are numerous. It is rich in oleic, linoleic acid, and other nutrients which are known to promote healthy hair growth. Sesame seed oil is popular as a natural hair treatment for people with dry, damaged hair. Sesame seed Oil can be used as a conditioner to provide the necessary nutrients to the scalp and hair follicles. When applied from mid-shaft to ends of wet or damp hair, it works to condition and moisturizes strands, restoring elasticity and shine with continued use.

Sesame Seed Oil can be applied to the scalp to help retain moisture and eliminate dandruff. It has natural antibacterial properties that can kill bacteria that can lead to hair loss. As a hair product, the sesame seed oil is a versatile and economical choice. It can be used to add shine and manageability to dry or frizzy hair, soften coarse or curly hair, and add strength and elasticity to damaged hair.


1- Sesame Seed Oil Reduce Inflammation in Scalp:

Sesame seed oil is a natural remedy for inflammation and relief of scalp irritation. People from Asia and Africa have been using it for centuries as a medicinal food and they contain protective antioxidants that help reduce inflammation and relieve scalp irritation. Sesame seed oil is a natural anti-inflammatory that has been used for centuries to treat ailments such as scalp itchiness. A mixture can be made by blending two teaspoons of sesame seeds with one cup of boiling water, letting it cool before the massage. For those who suffer from scaly patches, redness, and inflammation on the scalp, sesame seed oil may be the answer. The oil is rich in essential fatty acids that help keep skin supple and moisturized. These are the same properties that make it effective for scalp ailments.

2- Sesame Seed Oil Control Dandruff:

Dry skin and dandruff can be extremely unpleasant affecting roughly 50% of the world’s population. Itchy, flaky scalp and oily hair can be embarrassing and uncomfortable to live with. Dandruff is the result of an overproduction of sebum on the scalp. Various methods have been developed to prevent dry skin and dandruff and restore a healthy, happy scalp. One of these methods used by East Asian cultures for centuries is by using sesame seed oil. Studies have shown that Sesame Seed Oil is a natural antifungal and antibacterial agent, meaning it has a high level of efficacy in combating dandruff.

3- Sesame Seed Oil Prevent Hair Loss:

Hair loss, also known as alopecia, refers to the partial or complete decrease in the normal growth of head hair. As many as 6% of people experience some degree of hair loss. It can be caused by a range of health conditions like including stress, hormone imbalance, poor diet, scalp infection, autoimmune disease, and medications or it can happen naturally as we age. Sesame seed oil is a natural substance that prevents hair loss. Fortunately, a new study has shown that sesame seed oil helps prevent hair loss in people with pattern baldness. A review of clinical trials published in the Journal of Cosmetic Science found that sesame seed oil may be as effective as aminexil, a drug typically used to treat hair loss. In addition to preventing or reducing hair loss, sesame seed oil also conditions and provides nutrients that promote healthy hair growth.

4- Sesame Seed Oil Prevent Hair from UV rays:

In recent years, people have been seeking ways to prevent hair from being damaged by UV rays. There are a number of products on the market that can be applied to protect hair from the sun, but one of the most natural and effective is sesame seed oil. In many medical circles, it is considered to be a natural sunscreen. One theory for why sesame seed oil is so successful in protecting hair from UV radiation is that it produces a physical barrier on the surface of the hair. This is great news because not only can it help protect your scalp from UV rays, but it also helps keep hair shiny and healthy-looking.

How to use Sesame Seed Oil:

1- Many people enjoy massaging sesame oil on their skin after bathing, but not everyone knows how to do it. For the best results, heat some of the oil in your hands and begin by applying it to your feet. Starting at the bottom of your feet, work in a circular motion with your thumbs up to your toes. After you’ve finished with your feet, move onto the top of your feet, then onto the ankles.

2- Warm some sesame seed oil on your hand. Massage sesame seed oil into your scalp with fingers, using circular motions. Leave it on for at least 2 minutes before rinsing off thoroughly.


In conclusion, the sesame seed oil benefits for hair are immense. IT is a powerful remedy to improve hair health. Not only does it soften the hair, but it also prevents damage and breakage. It aids in strengthening the hair shaft and reduces hair shedding. Just one tablespoon of the oil contains 100% Daily Value Fe, 62% Daily Value Vitamin A, and over 10% Daily Value Vitamins B1 and B2. The sesame seed oil can also be used as an at-home remedy that will leave you with healthy and beautiful hair! You can read Health Benefits of Cashew Nuts to improve your hair health.

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