Quail Eggs Nutritional Value

There are many different reasons as to why quail eggs have become a popular food. Quail eggs, as a food, have been proven to be healthier than chicken eggs and more affordable. Quail Eggs nutritional value is just over fifty calories per egg, which means they’re a low-carb option for those on a diet. Another reason that they’re so popular is their size! They’re about the size of a standard chicken egg but contain less cholesterol than chicken eggs.

Quail eggs are said to be one of the most nutritious eggs available because they’re packed with nutrients like iron, Omega-3 fatty acids, Vitamins B6 and B5. They are small but mighty. Quail eggs have a slightly different taste than chicken eggs because they are so small, but the benefits of eating them are worth it. Quail eggs are one of the most economical types of eggs to buy, as they are cheaper than their larger chicken counterparts. They also have a richer, nuttier flavor with less cholesterol per serving.

The nutrients in quail eggs can help prevent heart disease which is one of the leading causes of death in America. Quail eggs are a popular item at farmers’ markets because they are a sustainable, humane and fresh bird product. They have a much lower carbon footprint than other animal products because they don’t require transportation from far away farms. They also provide an excellent source of essential amino acids, proteins and omega-3 fatty acids. These nutrients promote brain development in children, help control blood sugar levels in diabetics and increase satiety in overweight individuals.

Following is the Quail Eggs Nutritional Value according to US Department of Agriculture:

  • Calories: 14
  • Protein: 1 gram
  • Fat: 1 gram
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Choline: 4% of the Daily Value (DV)
  • Riboflavin: 6% of the DV
  • Folate: 2% of the DV
  • Pantothenic acid: 3% of the DV
  • Vitamin A: 2% of the DV
  • Vitamin B12: 6% of the DV
  • Iron: 2% of the DV
  • Phosphorus: 2% of the DV
  • Selenium: 5% of the DV


In conclusion, quail eggs are a great addition to your diet. They contain high amounts of protein, but they do come at the cost of fat and calories. Remember to eat them in moderation and you will be on your way to a healthier lifestyle! They have so much protein that even their shells contain protein.

Here are some of the Health Benefits of Quail Eggs due to the above listed quail eggs nutritional value.

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