High Blood pressure is a silent killer in the medical circle. Luckily, we have many ways to avoid a hike in blood pressure. Fruits and vegetables-based diet accompanied by physical and mental exercise help to keep blood pressure at the required level. Potassium-rich foods to lower blood pressure are the best choice to control hiked blood pressure. There is a long list of potassium-rich foods to lower blood pressure including grams, pulses, seeds, herbs and spices besides fruits and vegetables.
Importance of Potassium Rich Foods to Lower Blood Pressure
An anti-hypertensive medication called potassium chloride, or KCl, is prescribed. “These medications can lower blood pressure but, unfortunately, the clinical studies don’t show that potassium salts or over-the-counter potassium supplements are any more effective than KCl,” said Dr. Lisa Carroll, director of the Women’s Health Research Institute at the University of Massachusetts Medical School.
While dietary sources of potassium remain a safe way to increase potassium, other ways to increase your potassium include juicing fruits and vegetables. Following are some of the potassium-rich foods to lower blood pressure which can easily available at your local grocery marts:
Blood Pressure is a silent killer as it slowly eats away your interior and when it is discovered it’s already too late to cure. It greatly affects the eyes, brains, kidneys, heart, and arteries. Sodium is a mineral and it is also the main cause of blood pressure in a way that it burns fluids in the body causing blood pressure or hypertension. Banana provides a huge amount of potassium-400 gm to be exact, it stops the body from sodium intake and fluid burning which ultimately lowers blood pressure. Besides blood pressure, banana has also other health benefits.
Spinach contains magnesium and folate, both are very powerful categories of spinach that helps in lowering blood pressure. Consuming magnesium on regular basis not only reduces blood pressure but also promotes various health benefits. Spinach fulfills the need for potassium and breaks the effect of sodium. High consumption of Sodium becomes the reason for excessive blood pressure. Read the health benefits of spinach for more info.
3- Coconut Milk
There are two groups of researchers having two different opinions regarding the health benefits of coconut milk. One group says that since it contains fatty acids and cholesterol at higher levels, it is injurious to health. While other group says that these fatty acids are helpful to improve heart health. Basically, the effects of food depend purely on the genetics of any human being. Trusted studies have confirmed that coconut milk did not increase bad cholesterol but it did boost high-density lipoprotein cholesterol
4- Salmon Fish
Omega-3 are essential nutrients that are not produced by the human body rather they should be derived from food intake. Studies have confirmed that people with higher levels of omega-3 fats intake, showed signs of lower blood pressure. Salmon fish is rich in omega-3 fats that lower high blood pressure by increasing blood vessels’ elasticity and decreasing inflammation. Omega-3 from salmon fish help to control levels of triglycerides. Triglycerides increase levels of good cholesterol and decrease bad cholesterol.
Dates are a complete diet for centuries. They are rich in fiber and other healthy nutrients. Dates are packed with potassium that helps to lower heart diseases, promote digestion.
Use the above-assembled list of Potassium Rich Foods to Lower Blood Pressure and also read Jawdropping Health Benefits of Potassium to know its importance in human life.