Every time you go to the grocery store, it feels like there is a new vegetable that you have never seen before. It can be hard to know what vegetables are good for you and which ones aren’t. This article will provide a list of vegetables for you to use in your diet. The average person should aim to eat between 1-2 servings of vegetables per day. One serving is about the size of a fist while one cup of cooked vegetables is equivalent to 2 servings. Eating obscure parts of vegetables, like what not to eat with peanuts, can also provide many vitamins and minerals that are good for the body. The following list includes common types of vegetables: green beans, corn, asparagus, broccoli, carrots, and tomatoes.
Asparagus
Basil
Beetroot
Broccoflower
Broccoli
Corn
Green Beans
Kale
Lettuce
Mushrooms
Tomato
Conclusion:
In conclusion, incorporating vegetables into your diet is one of the best ways to ensure that you are getting plenty of nutrients and vitamins. It also helps to prevent certain health problems such as osteoporosis and obesity. Vegetables should be eaten in a variety of colors because each color has different chemicals and nutrients to offer your body. Due to the high nutritional value of the vegetables listed, it is recommended for people to eat at least two servings of vegetables per meal. It is important to eat vegetables for a balanced diet, they are high in vitamins and minerals, they come in many different colors and types, and they provide many health benefits. So next time you see that broccoli at the grocery store or when you’re picking out dinner tonight, know that vegetables are good for your body and they will help keep you healthy.
