Meats are good for the human body as it gives strength and nourishment. Almost all the necessary nutrients needed by the human body are packed in abundance in different kinds of meats. Meats are rich in calcium, copper, magnesium, manganese, proteins, fats, omega-3, zinc, vitamins, iron, iodine, amino acids, potassium, phosphorus. All these nutrients present in the following list of meats help to avoid heart disease, brain growth, weight management, cancer, diabetes, bone strength, brain function, arthritis, muscle strength, and osteoporosis. Besides all these health benefits, meat also helps to make fresh blood in the body. Depending on the trends and availability, different kinds of meats are used in different regions of the world.
Here we have assembled a List of Meats, in which we have included almost all types of meats used worldwide.
- Red Meat: All livestock meats are added into red meats category. These include Buffalo, Cow, Goat, Lamb, Donkey, Horse, Camel. Some regions like China, dog meat is used.
- Poultry: Chicken, Turkey, Fish, Goose, Emu
- Seafood: Prawns, Fish, Crab, Turtle, Snake, Crocodile
- Wild Meat: Ostrich, Quail, Pheasant, Duck, Rabbit, Duck, Venison, Bison, Pigeon
Though eating meat is good for health taking meats more than twice a week will increase the dangers of serious heart diseases like strokes, diabetes, obesity, cancer, acne, and in some cases erectile dysfunction. Excess usage of meat increases blood pressure, joint pain. Red meat is packed with cholesterol and saturated fats. Both these nutrients increase body inflammation which in turn causes low production of collagen. Collagen is used by the skin to glow. It is suggested to utilize the above-assembled List of Meats and form a diet plan which includes all types of meats. Adding all types of meats will help to supply the body with all the nutrients needed.
