List of Lentils contains small, oval-shaped legume that is commonly eaten in the U.S and around the world. They come in different colors and sizes and can be found in many dishes such as soups, stews, curries, salads, and vegetarian burgers. Lentils are high in various nutrients such as protein, iron, and Vitamin K. It’s one of the cheapest foods you can buy and it’s high in potassium, folate, and fiber. The lentil is a legume and is frequently eaten as a vegetarian protein source. Lentils make for a quick and easy meal to prepare with little to no prep time involved. They are also low in fat and contain no cholesterol. They’re also easy to store and last for months!
Lentils:
Here we have managed a detailed list of lentils for your reference:
- Yellow split Pigeon peas (commonly known as Arhar dal, Toor dal, Tuvar dal)
- Split & skinned green gram, yellow lentils (Moong dal, Mung dal)
- Red lentils (Lal masoor dal)
- Split & skinned black gram (Urad dal)
- Split Bengal gram lentil (Chana dal)
- Split green pigeon peas (Hara tuvar)
- Split green gram (Moong dal chilka)
- Split Black gram (Urad dal chilka)
- Green Gram, Mung bean (Sabut moong, hari moong dal)
- Black Gram (Sabut urad dal, maa ki dal)
- Indian Brown Lentils (Kali Masoor)
- Horse Gram (Kulthi)
- Moth bean, Turkish gram, dew bean (Moth dal, mat, matki)
- Chickpeas, Garbanzo beans (Kabuli chana, Chole)
- Black chickpeas (Kale chane)
- Green Chickpeas (Hare Chane)
- Red Kidney Beans (Rajma)
- Pinto Beans (also called Rajma but light brown in color)
- Adzuki beans (Chota rajma)
- White Kidney Beans (Safed Rajma)
- Black Kidney beans, Black Turtle Beans (Kala Rajma)
- Black Eyed Peas (Lobia, Chavle, Raungi)
- Dried green peas (Sukhe hare matar, hara vatana)
- Dried white peas (Sukhe safed matar, safed vatana)
The list of Lentils contains all the world’s commonly used lentil types. They are rich in protein and fiber. People who want to eat healthier should consider adding lentils to their diet because they help regulate blood sugar levels and don’t contain any cholesterol. A quarter cup of cooked lentils has more than 13 grams of protein, Lentils are also rich in dietary fiber, iron, zinc, potassium, and vitamin B-6. Men on diets with high amounts of fiber seem to lose weight easier than those on low fiber diets.
