Most grains from the whole list of grains are a type of cereal grain. Cereal grains are the edible part of the plant after threshing and grinding. The most common types of cereal grains are wheat, corn, and rice. Grains come in many different varieties and colors, including yellow and red wheat. Grain is important for food security throughout the world because it provides a large percentage of the world’s carbohydrate supply and makes up over half of the human calories.
A gluten-free diet is not just for people with Celiac disease. Gluten can irritate the gut lining, which can lead to other health problems. If you have an irritable bowel or other chronic illness, or if you have any autoimmune disease, then it is imperative that you avoid gluten as much as possible. There is a Long List of grains, some as popular as wheat, rice, and barley commonly used in different corners of the world. And some of them like Sorghum, Millet, and Triticale do not have people recognition but now they are gaining popularity. Here we have assembled a List Of Grains used around the globe:
Grains:
- Teff
- Wheat
- Oats
- Rice
- Corn
- Barley
- Sorghum
- Rye
- Millet
- Triticale
- Amaranth
- Buckwheat
- Quinoa
In conclusion, I hope that you will take into consideration the information I have provided and consider switching up your diet to include more whole grains. All of the above List of Whole grains are better for our health than white bread. Grains provide fiber and carbohydrates to the diet, which is important for overall health. However, some grains are better than others when it comes to nutrition. If you decide to eat any grain, make sure it is whole or semi-whole grain. One serving a day of whole-grain cereal can make a difference. Health benefits of whole grains include lowering cholesterol, reducing blood pressure, and controlling blood sugar levels. Here is a list of vegetables to control high blood pressure.
