Fish has been used by humans for centuries. It is an essential part of their diet due to its rich nutritional value. It does not help the body to grow but also keeps it strong. In winters it keeps our bodies warm and in summer it increases thirst. It is very helpful to keep the bowel system healthy, toned skin, healthy heart, and brain. Some types are also beneficial to keep the reproductive system healthy. According to the American Heart Association, two servings of fish have been recommended. It is rich in protein which is the building block of our bodies and helps to repair damaged tissues and growth.
Nutritional Value:
Fish is rich in Omega-3 fatty acids, nutrients like Vitamins, Calcium, Phosphorus. Some other minerals like potassium, magnesium, iodine, zinc, iron are also present. The prescribed quantity of all these nutrients cannot be arranged by our body, so we have to use fish to intake them. All these nutrients help us to sleep well, have healthy hair and skin, reduce inflammation in the blood, brain health, improve focus, control diabetes, keep heart healthy and reduce chances of strokes. Fish should be eaten when fresh and not more than 2 days it should be refrigerated. Keeping in view the health benefits of fish we have formed a List of the Best Fish to Eat This Winter:
1- Salmon
2- Cod
3- Mahi
4- Mackerel
5- Trout
6- Tuna
7- Pollock
From the above List of Best Fish to Eat This Winter, some of the fish have managed to get a prominent place In societies around the globe. Some of the old American native tribes eat salmon as a symbol of prosperity. These tribes are transferring this tradition of catching fish to their generations. Fish obtained from natural waters is more nutritious than fish grown in farms.
