Okra in many countries is called with different names like ladyfinger, bhindi, bamia, ochro, gumbo, etc. Okra’s origin is disputed since some say it may be from Africa or maybe its origin is from the burning deserts of Africa. The reason to believe that they belong to Asia is that evidence of the presence of their parents is available. While some evidence proves that they originated Africa in the shape of many types of okra growing there. From Arabic land, it spread to the eastern cities and the Mediterranean Sea. Okra was introduced to Americans in the 17th century. Following are the Ladyfinger Health Benefits and Nutritional Value:
1- IMMUNE SYSTEM:
Okra is one of the world’s healthiest foods that promote countless health benefits. It is a package of quite a lot of vitamins, minerals, and nutrients. Substances in okra like vitamin C and minerals like magnesium, manganese; calcium, and iron all fight against fatal free radicals that totally disturbed the immune system and become the reason for cold and flu. Okra contains these entire essential compounds that defend us from cold and flu by strengthening proper immune system. Vitamin C in okra boost up the immune system and produce white blood cells in excessive quantity. They fight pathogens and such material occur in the body that is dangerous for the immune system.
2- HAIR HEALTH:
Okra is full of nutrient, vitamin minerals which promotes beneficial health benefits which also includes healthy hair. It encourages hairs with various nutrients that increase the growth of hair and make them strong and glowing. Okra is also rich in folic acid which is said to be a good conditioner and also reproduces the damaged hair. Hair gel made by Okra promotes volume and gives a proper shape to hair and also speeds up hair growth. They are very rich in vitamin A, C, and K and minerals like zinc, copper, calcium, folate, potassium, and thiamin. Okra seeds are also very beneficial as we can extract oil and protein from them, good for hair health.
3- GOOD EYESIGHT:
Okra contains some essential vitamins and anti-oxidant which are very good for healthy eyesight. People suffering from bad eyesight at an older age, should add okra in their diet. Okra is very helpful in preventing eyesight problems like glaucoma and cataract. Okra is very rich in Vitamin A, beta-carotene, xanthine, and lutein; these all work as good eyesight agents and support good vision. Vitamin A is said to be the most effective nutrient that is medically approved for refining vision.
4- CHOLESTEROL LEVEL:
Cholesterol is a disease that is linked to many other diseases that also include the most famous and disastrous cancer disease, so it is a must to keep the cholesterol level maintained according to the body’s requirement. It is very hard to get control of high cholesterol and keep the level maintains because it is difficult to avoid such food that is rich in cholesterol. But where there is an illness, there is a cure also for it.
Okra is a natural cure for high cholesterol plus it is not rich in cholesterol and also satisfies the appetite for a longer time. It also helps in reducing excessive weight. Okra got some soluble fiber that aids to lower the serum cholesterol in result it stops the effect of atherosclerosis and reduces the risk of heart diseases. Okra increases the level of HDL cholesterol which is good for health and reduces the level of LDL cholesterol which brings harm to health and becomes the reason for many diseases.
5- HEART HEALTH:
As we know that heart is the very essential part of our body that needs to work properly otherwise it can lead us to death. The heart needs some essential compound that helps him to work properly and prevent us from many problems. Okra has all the crucial minerals and component that brings advantage to heart health. Soluble fiber is one of those components in okra that helps to kill the effect of serum cholesterol which then reduces the risk of cardiovascular disease. Basically, serum cholesterol is very injurious to heart health that can even lead to diseases like a heart attack. Plus okra contains pectin which is responsible for reducing high blood cholesterol by adapting bile inside the intestines.
According to several kinds of research, it is discovered that okra contains very essential anti-oxidant like polyphenol and also immunomodulatory compounds in a very excessive amount, these both agent is medically approved for reducing the effect of cancer. It also has vitamin C which is said to be very helpful in maintaining the immune system health. Several studies have shown that component in okra has the ability to kill cancer cell and don’t let them spread all over the body.
There is also another content in okra namely lecithin which is also liable for performing cancer cell death through the apoptosis method. Okra helps to start macrophage movement in a cancer cell that helps to diminish the size, body, and occurrence of the cancer cell. It also clears the path of intestinal in order to advance colon health by increasing the rate of efficiency and reducing the threat of colon cancer.
After Ladyfinger Health Benefits, Nutritional Value is listed below:
Nutritional Value of Okra
Okra a less energy-high dense vegetable is rich in Vitamins, Minerals, fiber, and many other elements best to maintain good health. Okra is rich in Proteins, Fats, Vitamins, Magnesium, manganese, Folate which collectively make a highly beneficial veggie. Eat it whether boiled or fried it has benefits making it worth eating. Okra has a high Vitamin C, K, and folate content besides iron, magnesium, potassium, manganese, proteins, fibers which greatly help to maintain digestive system health and sugar in blood flow.
Following is an insight into the nutritional value of 100 gm Okra veggie:
- Vitamin A – 6% of our DV making around 283 IU.
- Vitamin C – 27% of our DV making around 16.3 mg
- Fiber – 10% of DV making around 10% of DV.
- 4% of Vitamin B3, our DV making around 0.9 mg
- 9% of our DV of Vitamin B6, which makes around 0.2 mg
- Vitamin K – 50% of our DV rerquirement
- Magnesium – 9% of our DV which makes around 36 mg.
- Beta carotene – 225 mcg
- Folate which makes around 11% of our DV
Keeping in view Ladyfinger Health Benefits and Nutritional Value article, one should add it to their diet plan.