Jawdropping Health Benefits of Potassium

Potassium is an essential nutrient for human health and jawdropping health benefits of potassium are undeniable. A well-balanced diet is important for maintaining healthy levels of potassium, but it may be difficult to meet the daily requirement. The human body needs potassium to maintain a healthy balance of fluids and manage blood pressure. Potassium is responsible for the transmission of nerve impulses, muscle contraction, intracellular hydration, and enzyme function. Potassium is present in plant foods such as fruits, vegetables, beans, nuts, and legumes. It’s also present in animal products like meat and dairy. Plant sources contain more potassium than animal sources because animals need the mineral to grow muscles and regulate blood pressure.

Potassium is critical for regulating heart rate and blood pressure levels, yet only 1% of Americans are consuming enough. Many people are unaware that their daily limit is 3,500 mg per day, about twice as much as the average person currently consumes. The recommended daily allowance of potassium from the World Health Organization is 4,700 milligrams per day. If you are not getting enough potassium from your diet, the symptoms of deficiency include muscle weakness and cramps, heart arrhythmia, or even cardiac arrest.

Following are some of the Jawdropping Health Benefits of Potassium are as follows:

1- Potassium and Bone Health:

A healthy body is a key to a healthy mind. Our bodies are constantly working to keep us going. One of the most important jobs for our body is to keep our bones strong and healthy. A good way to promote bone health is making sure that our diet consists of foods rich in potassium, calcium, vitamin D, and magnesium. Many people associate calcium with strong, healthy bones. Potassium is also important for bone health, yet overlooked in food intake and supplementation.

Studies suggest that consuming potassium improves bone mineral density and decreases the risk of fractures, while low potassium levels increase the risk of osteoporosis. One study found that women with high dietary potassium intakes are less likely to develop osteoporosis later in life. The National Institutes of Health recommend adequate intake for adults to be 4.7 grams per day. Potassium deficiency causes muscle cramping, muscle weakness, cardiovascular disease, kidney stones, osteoporosis, high blood pressure, and elevated triglycerides.

2- Potassium and Heart Health:

Potassium is an essential nutrient that has a positive effect on heart health. In a study published in the “Journal of the American Society of Nephrology”, researchers found that increased potassium intake from fruits and vegetables could reduce the risk of death from heart disease, heart attacks, and strokes by more than a third. Many people don’t realize that potassium can also help to maintain heart health. The American Heart Association reports that about 80% of the sodium in the American diet comes from cooking foods with salt, which causes potassium levels to fall. Potassium levels when depleted causes an imbalance between sodium and potassium. This imbalance can lead to high blood pressure, stroke, or even kidney disease.

Potassium is a mineral that helps the heart muscle work properly. Not only does potassium help maintain circulation and blood pressure, but it can also prevent inflammation in the body. In a study done on 2,000 adults, researchers found that those with an increased level of potassium in their blood had a lower risk of developing cardiovascular disease.

3- Potassium and Kidney Health:

A new study has found that many Americans eat less potassium than they need and that potassium deficiency may contribute to kidney disease. A new study by the Centers for Disease Control and Prevention published in the BMC Nephrology Journal has found that many Americans are deficient in potassium which may contribute to kidney disease. The kidneys are the organs that filter the blood to remove wastes, excess fluids, and metabolic products from the blood. As a result, they are highly susceptible to problems caused by poor diet or chronic disease because of their constant exposure to toxins.

The kidneys need potassium for cleaning themselves out because it helps keep them healthy by making sure everything stays flowing smoothly. A lack of sufficient potassium (hypokalemia) can contribute to proteinuria, or protein leaking into the urine. The kidneys need potassium to filter the blood and maintain homeostasis; this function may fail if there is not enough of it in the body.

4- Potassium and Muscle Cramping:

Many people experience muscle cramps and spasms. You can get them when you make a big effort, such as in sports, or when you exercise. The pain of muscle cramps is strong and often quite painful. There are many possible causes of muscle cramps, including lack of potassium. A 2011 study found that about 20% of the participants had decreased levels of potassium inside their nerve cells. Researchers concluded that this is likely why they experienced muscle cramping which can lead to weakness, paralysis, and pain.

Whether you are an athlete or not, muscle cramps can be a detriment to your daily life. Muscle cramps are “spasms” of the muscles, usually in the legs, back, neck, or abdomen. Cramping typically occurs at night and is caused by changes in hydration levels or dietary habits. Experts recommend eating potassium-rich foods like fruit, vegetables, nuts, and dried beans. Potassium is an important mineral that can help stop muscle cramping by keeping your muscles healthy and your nerves functioning the way they should.

5- Potassium and Infertility:

Potassium is an important mineral for the body during pregnancy. It aids in the development of the child, as well as maintaining a healthy pregnancy. Potassium also plays a role in fertility and sperm production. Studies on men and animal models have shown that it can protect against the effects of infertility. There are no studies on humans, but it is suspected that women with high potassium intakes may experience less infertility before and during pregnancy. Many people are unaware that potassium deficiencies can lead to infertility. Potassium deficiencies are considered one of the main underlying causes of polycystic ovary syndrome (PCOS). This is an endocrine condition that affects about 10% of women in the United States and the many symptoms include difficulty conceiving and menstrual periods that vary from woman-to-woman.

Some other Jawdropping Health Benefits of Potassium worth mentioning are:

6- Potassium and Cancer:

Potassium is an essential mineral for humans and plays a variety of different roles in the human body. For some time now, potassium has been thought to be closely linked to cancer development. When we consume potassium-rich foods, the mineral travels through the bloodstream and into cells where it can find its way into ion channels and then on to mitochondria. In there, it helps to create ATP, a molecule that is responsible for powering our cell’s activities. Recently, studies have shown that potassium may play a role in preventing cancer. There are two types of cancer that are linked with low levels of potassium, prostate cancer, and breast cancer.

The researchers found that higher levels of potassium were associated with a lower likelihood of developing these cancers. Studies have shown that eating potassium-rich food, including potatoes, may increase the risk of colon cancer. However, this association is not conclusive because many other factors can affect one’s chances of developing cancer.

7- Potassium and Digestive System:

A potassium deficiency can lead to a number of different issues and in some cases death. The human digestive system relies heavily on potassium because it helps break down food and remove waste. It also aids in the digestion and absorption of nutrients. Potassium intake needs to be monitored closely when taking certain medications because it can cause electrolyte imbalance. The human body is an amazing machine that does some pretty complex things to keep us alive. One of the most basic functions it performs is digestion, which starts with the mouth and ends at the anus. The process usually starts by chewing food until it’s small enough to swallow, then it travels down to the stomach where enzymes break down proteins, starches, sugars, and fats.

8- Potassium and Arthritis:

Certain dietary foods, like bananas and oranges, are high in potassium. According to the University of Maryland Medical Center, potassium helps control the amount of fluid in the body by regulating blood pressure. Potassium also assists with muscle contractions, nerve impulses, and heart function. The American Journal of Clinical Nutrition states that potassium is recommended for people who have arthritis because it helps reduce joint pain. Knee and hip replacement surgeries are becoming more and more common in America. Arthritis is one of the most common reasons for these types of surgeries, but there are ways to prevent them from happening at all. One way to reduce the pain associated with arthritis is to consume foods high in potassium such as bananas, avocados, and beans. The other way to reduce the pain associated with arthritis is exercise.


In conclusion, potassium is an essential mineral, which humans need to sustain life. It’s important for regulating blood pressure, heart rate, and fluid balance. It also helps to maintain strong muscles and bones. Additionally, potassium can help with preventing stroke and kidney stones. The FDA and various physicians agree that potassium is essential to a healthy diet and can help reduce blood pressure. Potassium is found in many foods such as milk, bananas, potatoes, tomatoes, oranges, and apricots. If you would like to increase your intake of potassium, adding these foods to your diet could be helpful. However, if you are experiencing high blood pressure or kidney problems it is recommended that you consult with your physician before increasing your potassium intake.

Read Potassium Rich Foods to add them to your diet to reap the jawdropping health benefits of potassium.

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