It’s common knowledge that eating healthy is best for your body. The same can be said for drinking healthy drinks! The cold weather is coming in and Corona is in full swing. It’s time to stock up on some immune-boosting foods! One of my all-time favorite immune boosters is homemade juice. Homemade juices are an excellent way to increase the health of your immune system. Not only does it taste great, but it has the added benefit of being good for your body. They provide essential vitamins and minerals that help fight off colds, sore throats, and respiratory infections. We could all use a few more vitamins in our daily lives.
These juices are easy to make and best of all, they can be tailored to suit any individual’s needs. For example, a green juice may be a good choice for someone who wants aid in weight loss or a detoxifying drinker who needs an immune system boost. One way to boost your immune system is by consuming homemade juices. Ingredients that are very good for immune health are green leafy vegetables, pineapple, oranges, grapefruit, and celery. First, you choose a base liquid which can be green juice, coconut water, apple cider vinegar, or even barley water. Next, you’ll want to add some green leafy vegetables like spinach or kale to your base liquid. Following are some of the Homemade Juices to Boost the Immune System:
1- Tomato Juice for Immune System:
Tomato juice has been used across the world for generations and its popularity has grown in recent years. The benefits of tomato juice never cease to amaze, and one such benefit is the ability to improve immunity. In recent years, scientific studies have shown that drinking tomato juice may help strengthen your immune system. It is a refreshing drink that is made from fresh or canned tomatoes and is often served as a breakfast beverage. Studies show how diets high in vitamin C can lower the risk of infection, and tomatoes have high levels of vitamin C. Drinking tomato juice daily not only boosts immunity but also improve mood and reduce inflammatory conditions like rheumatoid arthritis and asthma.
Tomato juice is a fruit-based beverage that is an excellent source of antioxidants, which help to boost your immune system. It also contains lycopene, a carotenoid antioxidant that supports the immune system. Furthermore, tomato juice can reduce inflammation and oxidative stress in the cells and tissues of healthy adults.
2- Watermelon Juice for Immune System:
Watermelons are large fruit that produces an equally sized juice. With their high water content, they are low-calorie and boast healthy nutrients. One lesser-known benefit of the popular summer fruit is that it boosts the immune system. A study conducted at the University of Florida found that watermelon juice significantly reduced inflammation in rats with Crohn’s disease. Watermelon Juice, an unconventional beverage for fighting the flu, can boost the immune system by increasing natural killer cell activity.
The juice is made from the flesh of the watermelon and contains lycopene. Lycopene is a potent antioxidant that’s beneficial for fighting oxidative stress. Research has shown watermelon juice can also reduce C-reactive protein levels, preventing C-reactive proteins from forming on artery walls. Watermelon juice is a natural, healthy way to boost your immune system. Antioxidants and lycopene present in watermelon juice make it a perfect natural antibiotic without the side effects. Antibiotics destroy good bacteria and cause gastrointestinal issues, whereas watermelon is easy non-destructive, and loaded with immune-boosting benefits.
3- Beetroot and Carrot Juice Boosts Immune System:
Beetroot and carrot juice are two tasty, nutritious drinks that are good for the immune system. The University of Queensland in Australia researchers found that beetroot juice boosts natural killer cells, which protect against cancer. The Journal of Nutritional Biochemistry published this study. A French study at the National Institute of Agronomical Research proved that carrot juice boosts immunity in mice. Beetroot has the ability to act as an antioxidant, which can help your cells fight off any free radicals in the body. Carrots contain vitamin C, which keeps your immune system strong.
The antioxidant beets and carrot juice can help fight off cold and flu symptoms. A new study published in the Journal of Functional Foods by researchers from North Carolina State University found that a blend of beetroot and carrot juice reduced the duration and severity of common cold and flu symptoms. The researchers gave a blend of either beetroot or carrot juice to participants with colds or influenza.
4- Kiwi and Strawberry Juice Boosts Immune System:
A study conducted by the University of Eastern Finland has found that a glass of kiwi and strawberry juice can boost the immune system. The researchers discovered that the two juices have a high amount of antioxidants, which increases one’s immunity. Antioxidants are substances with long-chain molecules that fight against free radicals. Kiwi and strawberry juice has high levels of vitamin C which aids in the production of white blood cells that fight infection. This recipe is just as easy as making apple or orange juice, but packed with more nutrients!
The immune system is the body’s way of fighting off pathogens or foreign invaders. Kiwi and strawberry juice are packed with vitamins that can help strengthen your immune system. A study found that both juice choices boosted immune system function in women by 45 percent, to compare this percentage to a control group, which saw an increase of only 8 percent. Kiwi juice showed this boost in immunity after only one day of consumption.
5- Orange Juice Boosts Immune System:
Recent studies show that regular consumption of orange juice can help boost the immune system and prevent colds and flu. The Journal of Nutritional Science published a study related to the role of orange juice on immune system. The article shows how regular consumption of citrus fruits, such as oranges and grapefruit can help boost immunity and prevent colds and flu. Orange juice has the ability to reduce the risk of infections and illnesses. This is because oranges contain vitamin C, needed to provide sufficient quantities of antioxidants on a daily basis. It also contains quantities of other vitamins such as A and B6, potassium, and folate. These nutrients are essential in helping the immune system to fight off invaders and bacteria.
In a recent study, it has been concluded that orange juice can help boost the immune system. Study participants who drank an ounce of orange juice every day for a week had a 23% increase in natural killer cells. Natural killer cells are some of the body’s first lines of defense against many cancers and other diseases.
6- Lettuce and Spinach Juice Boosts Immune System:
There are many nutrients in a juice that can help strengthen your immune system. One nutrient, in particular, is vitamin C, which increases the production of antibodies and strengthens your immune system. Lettuce and spinach contain a lot of vitamin C, making them perfect for juicing to create a potent immune-boosting drink. These two vegetables also have antioxidants that stimulate the production of white blood cells that fight bacteria and viruses, which can lead to a stronger immune system.
The Natural Therapy Center at the University of Maryland Medical Center, headed by naturopathic physician Dr. Roberta Lee, offers a morning juice combination as an immune-boosting alternative to dairy or fruit-based smoothies. Their recipe includes parsley, spinach, and lettuce — all rich in vitamin C and beta carotene — plus lemon for a tangy flavor. People often make salads with lettuce and spinach; however, salad is not the only way that people can consume these vegetables. There are many different ways to incorporate lettuce and spinach into diets, even if someone does not like to eat vegetables.
It’s that time of year again when we all become more mindful of keeping our immune systems healthy and strong. It is possible by choosing to eat foods that will boost your body’s defenses and maintain a healthy diet. One way you can help keep your immune system strong during the holiday season is by drinking homemade juices. The cold and flu season is in full force and Corona‘s fifth layer is coming. The best way to boost your immune system is not by getting some medicine. Instead, try making your own fresh juice! There are many juices that can help strengthen your immune systems like spinach, kale, mango, and ginger.