Studies have confirmed that breastfeeding or Lactation is the best way to supply newborns with essential nutrients. Mother’s milk is the only best way to ensure that baby gets all the required minerals to grow. Some mothers may find that their milk supply is not meeting the needs of their babies and they switch to the formula diet. This can be a cause for concern, as there can be many reasons why milk production may be below. Alcohol consumption, sleep deficiency, hormonal changes, illness, dehydration, etc. As a result, the mother may feel the need to supplement with formula. However, it is possible to increase breast milk naturally. In fact, there are a variety of home remedies that have been shown to increase breast milk production and make it more nutritious for your baby. Following are some Home Remedies to Increase Breast Milk Naturally:
1- Garlic:
The most popular home remedy is to eat freshly-crushed garlic. Garlic has been found to have anesthetic properties, which can help reduce nipple pain for breastfeeding mothers. Additionally, the qualities in garlic that are passed on to breast milk may be beneficial for boosting immunity in infants. Only found in the produce section of your local grocery store, garlic is a great way to get the nutrients needed for the production of breast milk. One tablespoon of garlic can provide up to 6,500 micrograms of vitamin B6, which is important for growth and lactation. Timely administration of the product also helps avoid unwanted mood swings during nursing due to hormones fluctuating through the menstrual cycle. Each day try adding one clove of garlic to your diet and that will increase the amount of breast milk you produce by up to 30%.
2- Fenugreek Seeds:
Fenugreek, a Mediterranean plant, has been used as a spice and folk medicine for centuries. It is a common ingredient in Indian curry dishes and is also used as a traditional remedy to soothe upset stomachs, menstrual problems, and itching skin. Fenugreek is now being used as a dietary supplement by breastfeeding mothers to increase the production of breast milk. Many moms struggle with the decision of whether or not to supplement with formula.
A new study shows that some mamas can use fenugreek seeds to increase breast milk production. Fenugreek is abundant in India and some parts of Africa and has been used as a natural breast milk enhancement for centuries. The plant contains a chemical called Trigonelline which stimulates the body’s ability to produce breast milk. Fenugreek seeds are a well-known herb for increasing breast milk production. The seeds can be taken by mouth or used as a vaginal insert. These methods have been shown to increase breast milk production and may be especially helpful for moms who want to breastfeed and work outside the home. Additionally, many women report that the herbs give them an increased feeling of comfort and ease with breastfeeding.
3- Fennel Seeds:
Many mothers struggle with a low milk supply. Researchers have looked into the use of fennel seeds to increase breast milk. Researchers found that there was enough evidence to suggest that fennel seeds can help lactating mothers with increased or insufficient breast milk production. Fennel is a plant native to the Mediterranean region but is now cultivated in many parts of the world including India, China, and Pakistan. The seeds are used for cooking purposes in many cultures around the world. Fennel seeds are a natural, safe, and cost-effective way to increase breast milk production.
In one study, women who ate a teaspoon of fennel seeds were able to increase their milk production by 2 oz daily. This is a useful method for breastfeeding moms who have been struggling with low milk supply or who need additional help nursing a newborn or adopting a child. Many nursing mothers are looking for ways to increase supply while breastfeeding. The use of fennel seeds may be the answer to this dilemma. Fennel is a plant in the parsley family and has many health benefits, including being able to increase breast milk production. There are no listed side effects to taking fennel seeds during breastfeeding, so this may be a safe option to explore.
4- Cinnamon:
Many new mothers are looking for ways to increase their breast milk production. One solution that has come up is one of the most popular spices, cinnamon. Cinnamon contains a compound called coumarin that can help stimulate the production of prolactin, which is needed for breastfeeding. The aroma from this spice can also be an excellent way to improve breast milk production. Cinnamon can be consumed in many different ways, but the most common way is by adding it to food or drinks. Coumarin is also found in thyme, oregano, basil, and cumin. Studies have shown that cinnamon may increase breast milk supply by up to 55%. Some women report that cinnamon helps them produce an extra half ounce of milk per day. However, there is no clinical evidence that shows anything about the effectiveness of this treatment.
5- Pink Lentil or Daal Masoor:
The importance of introducing new flavors to children has long been researched. The introduction of new flavors encourages children to broaden their palate and accept new types of food. Mothers can encourage breast milk production by introducing flavorful foods like Daal Masoor (red lentils with spices) into the diet. A balanced diet including Daal Masoor is not only healthy for infants, but also increases breast milk production in breastfeeding mothers. Breastfeeding is the best option for both mother and baby. As a result, mothers often endeavor to find ways to increase breast milk production. Research conducted in India reports that a diet consisting of lentils can help to increase breast milk production by up to 30%.
Conclusion:
In conclusion, breast milk is very important for healthy development of a baby. If you are having trouble producing enough breast milk, above are Home Remedies to Increase Breast Milk Naturally. These remedies are safe to use and have no negative side effects. The best thing to do would be to consult your doctor about these remedies.
