The Health Benefits of Radish and the nutritional value of radish are numerous. Radish is a vegetable that is used either in Salads or in cooked form. It is found in red or reddish-pink color. Radish is a bit juicy and pungent in taste, with a feeling of refreshment. It is a very unique kind of vegetable due to its taste and usage. Radish may be one’s favorite vegetable, but its health benefits have placed it on the first class of vegetables. It is a root just like a turnip and has many health benefits. It has higher water content in it that helps to clarify the body from toxins and other impurities. Apart from being a purifier, it is good for many health benefits with a charge of very low calories.
A detailed account of the Health Benefits of Radish and the nutritional value of radish is given below:
Health Benefits of Radish
Radish is a low-calorie vegetable, as it contains a very high water content that is up to 90% of its composition. Apart from the water content, it is rich in minerals, vitamins, fiber, and other valuable nutrients, such as potassium, calcium, magnesium, and other vital factors. It can help to release the toxins and other harmful martial from the body, having rich water content. Radish is a good source of folic acid. And its vitamin content is good at curing skin and regulating the functions of the liver and gallbladder by curing its stones. It can cure cardiac diseases, obesity (due to fiber presence), skin diseases, jaundice, piles, Kidney Diseases, respiratory disorder, and many others giving yourself a sense of refreshment and light-weighted.
Following given is the detail of some health benefits:
1- Jaundice Cure
Radish is a powerful detoxifier of harmful materials we take in our body either with food or by some other means. Its detoxifying effect makes it valuable for the purification of the stomach and liver. Its property of additional removal of bilirubin makes it a naturally available remedy for curing jaundice. It also serves the purpose of stabilizing the effects of jaundice. It increases the supply of oxygen to the blood which reduces or heals red blood cell destruction. Radish leaves are also very good for curing jaundice naturally.
2- Piles Cure
Radish is majorly made up of fibers, water, and indigestible carbohydrates. Radish is well known to be composed of indigestible carbohydrates which are greatly helpful in the digestion process. It helps to maintain the water content in the body that is a major factor in curing constipation. Constipation is said to be the major cause of Piles. The water content of radish is also a reason for smoothing the digestive system. It makes it easier to remove toxins from the body. The mineral and water content of the radish cures many major causes of the Piles.
3- Urinary Diseases
Radish is juicy and has more water content in it. It is said to be a diuretic that means it causes more urine passage when consumed. It can cure diseases and disorders related to urine passage including burning feelings and inflammation. The consumption of radish also cleans up the kidneys, cleaning the toxic material out from the body in the form of urine. It also prevents the body from urinary disorders. Especially the urinary disorder caused by excessive harmful toxins.
4- Fights Obesity
Due to the presence of fiber in its composition, radish is one of the major members of dietary fruits and vegetables. Its mechanism is like fiber that takes more room in the stomach leaving a small room for the rest of the food we eat. Another factor that contributes to weight loss by consumption of radish is the presence of indigestible carbohydrates that contains lots of water content it taking more space in the stomach. It also aids in regular bowel movements making the passage easier for the body that is a cause of weight loss. Radishes are rich in fiber content which makes it easier for the stomach to deal with constipation. The high fiber content present in radish softens any bowels present in the intestines. It hardens the loose bowels by adding mass and thus removing any signs of diarrhea and constipation.
5- Anti- Cancer
Radish is known to be a cure for the stomach, oral, intestinal, kidney, colon cancer. Radishes are rich in anti-cancer compounds such as anthocyanins which are well-known for their anti-cancer effect. Besides, radish is also rich in Vitamin C which prevents damage done by free radicals to the cells. Laboratory evidence proves that radish root extracts are highly beneficial for the treatment of cancer by destroying cancer cells.
6- Skin Health
Vitamins, Minerals such as phosphorus, and the water content of the radish are beneficial for skin health. Vitamin C, Phosphorus, Zinc, and Vitamin B-Complex can help to refresh the skin. The presence of water in the radish helps to control the moisture level in the skin thus moisturizing the skin, making it glow and fresh. It has to disinfect properties that help in removing the infection-causing factors and cures dry skin, rashes, and heals the cracks in the skin. Vitamin C a powerful anti-oxidant prevents skin cells from the damage done by free radicals.
7- Insect Bites
Although all the natural vegetables and fruits have valuable benefits, similar to some extent, there is a benefit that makes radish different from others. It cures the swelling and pain due to insect-like Bee bites by applying a paste of crushed radishes over the affected area. Its anti-pruritic properties cure the insect bite, it is an effective treatment of bee sting.
8- Hair Health
Radish is very helpful in controlling and curing various hair-related issues. One of the major issues is hair fall. Its regular use and application of its juice can give strength to the hairs, making their roots strong in the hair. It also cures the dandruff issue, inclusion of radish in your daily diet and application of radish juice on the infected hair can reduce the problem. The presence of iron in the radish makes the hair healthy improving the texture of hair; it also gives shine to the hair. The water present in the radish makes hair moisturized and well hydrated.
9- Blood Pressure
Radishes are rich in Potassium which are known to have an anti-hypertensive effect on the arterial system of the body. Potassium when reaches arteries through the blood flow cause an increase in the softness and loosening of the arteries, increasing the path of the flow and as a result improving the blood flow and lowering pressure on the arteries.
10- Healthy Immune System
Radishes are rich in Vitamin C which meet around 20% of daily human body needs. If radish is consistently added to the diet it will not only maintain a healthy immune system but will also improve any damaged white blood cells and other antioxidants which play a vital role in improving the immune system and fighting against many small viral and bacterial attacks thus decreasing any cold or fever causing infections since they are well-known disinfectants.
After reading a detailed article on the health benefits of radish and the nutritional value of radish, radish can easily be said a lifesaver.
