The Health Benefits of Honey are numerous since it contains a huge bundle of carbohydrates, minerals, water which are an instant source of energy that helps to boost strength, energy. It helps to improve performance in athletes, muscle soreness. A huge bundle of glucose present in honey proves to be an instant energy punch to the human body relieving from muscle fatigues. Fructose in honey helps to improve skin freshness and health.
Following are the Health Benefits of Honey:
1- Honey for Healthy Bones
Eating honey means having healthy and safe life because of its encouraging health benefits. As we know that honey is a great source of nutrients and vitamins so it is sure that it can help in preventing many diseases. That’s why honey is said to be very good for bone health. Calcium is a crucial component for bones and honey is a great source of calcium and it also increases the quantity of calcium in the body. Honey’s effective properties help in preventing joint inflammation and also reduces the risk of bones problem like osteoporosis. A combination of honey with milk is said to be very effective for bones and said to be the natural cure for bones problems.
2- Honey for Allergies:
Honey has been used for thousands of years as a very powerful and effective home remedy for the treatment of many diseases. It is clinically recommended as the healthiest food among all. Honey is a great package of anti-oxidant, flavonoids, and phenolics. Recent researches of science have discovered a healthy protein in honey called “bee defending-1” which acts as an anti-bacterial, anti-fungal, and anti-viral. All these properties of honey make him a good agent to fight against bacteria and protect us from various allergies.
3- Honey for Severe Constipation:
Constipation is a very bad disease as it totally disturbed the bowel system. Honey is a great home remedy for treating constipation. Honey act as a natural stimulant. It can therefore stimulate the digestive tract and made it start working according to the right way. Many people use this method by drinking a cup of honey mixed with warm water taken early in the morning. Honey is a very powerful thing and it helps in cleansing the digestive system. Honey helps to push the bowel into your digestive tract so the hard stuff can be released easily. It contains some antiseptic properties that help in abate acidity in the stomach and assuage digestion. Honey also cancels the effect of gas inside the stomach and soothes the stomach.
4- Honey for Boosting Immune System:
Honey is an instant remedy for any type of ailment. It has been used for thousands of years for various diseases and infections and has been proved very effective for these types of diseases. For many decades honey is being used for its numerous health benefits and is the most common food among all. It is said to be best for boosting up the immune system and protecting from many bacteria that totally disturbed the immune system. This is all because of the effective anti-bacterial and anti-oxidant properties of honey that helps in fighting against all of them. Honey is also rich in vitamin, minerals, and enzymes that also helps in fighting bacteria and keep us away from diseases like cold, flu, coughs, and sore throat.
5- Honey for Weight Loss:
Honey is one of the healthiest and sweetest foods and the commonly used on daily basis. It has a very sweet taste besides its taste it promotes various health benefits. It is full of vitamins and minerals that are very essential for every part of the body. Mostly honey is used for beauty purposes but that’s not all honey is also very good for athletic people and it also helps in reducing excessive weight. That’s right a spoon of honey if you take it daily at night before sleeping can help you to decrease the extra weight. Honey is very good for those people who want to lose weight in several days because honey burns the fats and turns that fat into positive energy. Honey produced glucose that helps in maintaining the level of brain sugar which then releases some fat-burning hormones.
6- Honey for Cholesterol:
Cholesterol is produced by the liver needed for making vitamin D and some hormones that are essential for the body. It is a kind of lipid or fat that builds cell walls and also creates bile salts that support fat to digest easily. So it should be maintained according to the need.
To overcome this problem, honey is one of the best food to control the level of cholesterol. It contains some crucial minerals like potassium, calcium, and sodium, and vitamin B complex. All these minerals are said to be effective and are capable to fight against high cholesterol and maintain its level. Plus anti-oxidant in honey also doesn’t let the cholesterol get out of the blood vessels. Regular intake of honey can work as a great cholesterol agent.
Nutritional Value of Honey:
The nutritional Value of Honey is immense and a long list of Nutritional ingredients is present if we break down its chemical composition. Honey is made by bees from the flower nectar which is composed of water and sugar. Bees ad enzymes to the honey and convert sucrose to fructose and glucose and water is evaporated off making honey more durable. Honey is a natural source of sugar, water, minerals, vitamins, proteins. Honey is also a source of amino acids, riboflavin, and some other trace metals like copper, iron, manganese, magnesium, sodium, zinc, phosphorous, etc. Following is the detailed account of the nutritional value of 100 gm of honey:
- 1% of calcium is present in honey
- 3% of iron is present in 100 gm of honey
- Magnesium is present in small quantity about 2 gm
- Phosphorous is present around 4 gm or 1 % of our required DV
- About 2% of zinc is present in 100 gm of honey
- About 0.3 gm of dietary sugar is present in 100 gm of honey
- 0.3 gm of protein is present
- 1 % of Vitamin C is present in 100 gm of honey
