Guava is a very common but neglected fruit. The Health Benefits of Guava can make you feel its importance in its fresh form. It has a lot of nutrients packed in it. It contains many vitamins, minerals, anti-oxidants, and some other compounds that are helpful for many reasons, and the most important one is anti-aging (especially for women). The package of all the vital nutrients in a low-calorie fruit. Europe and America have a common saying that “A few guavas in a season, can keep the doctor away for the whole year”.
It needs the least exposure to chemicals for preservation. Guava can cure many diseases by being rich in nutrients. Very few people know guava is a rich source of vitamin C, vitamin A is no doubt a great cure to many diseases. Guava can protect a person from many diseases including cancer, diarrhea, and constipation. It also assures mouth health, brain health, and proper eyesight and thyroid health. Following given is the detail of a few benefits we can get from guava eaten in natural form.
Health Benefits of Guava are listed below:
1- Guava For Cancer
Guava is said to be effective to inhibit the growth of cancerous cells in the body. The reason or factor behind this in-habitation is the presence of “lycopene”. Lycopene inhibits the growth of cancerous cells. It is known to inhibit the cells of Prostate cancer and the same goes for the breast cancer cells in-habitation Guava naturally contains a high level of vitamin C that is four times higher than, the powerhouse of Vitamin C, Orange. It supports the immune system for the production of antioxidants that is a shield against the harmful factors that can cause cancer and heart attacks.
2- Guava For Diabetes and Constipation
Guava is a good cleaner of the digestive tract. Its flesh is a good laxative for the colon and the entire digestive tract, making digestion easier. The astringent substances present in the guava make the bowel movements easier reducing the risk of constipation and diarrhea. These substances have antibacterial properties that reduce micro-organism growth in the intestine. Guava is the richest source of fiber. That aids healthy bowel movements and helps the body to retain the water in the body for usage and cleaning the entire digestive system. Other nutrients present in guava like vitamins; Vitamin A, Vitamin C, and Minerals; Potassium, etc strengthen the digestive system.
3- Guava for Fertility and Thyroid Health
With the higher ratio of Copper, it regulates the functioning of the thyroid gland. The thyroid gland is very important as the hormone manages the organ system of the body. The usage of guava can help in managing the proper functioning of the body. Guava contains a substance named folate that improves fertility in humans.
4- Guava For Heart and Brain
Vitamin B3 and B6 are important for regulating blood circulation and brain and nerve functions. Its presence in guava makes it vital for brain health and improved blood flow in the body. B3 is vital for blood circulation and B6 is vital for brain health and nerve functions. The nutrients present in guava also reduce the amount of cholesterol in the blood, reducing its thickness, ultimately reducing the risk of higher blood pressure and heart diseases. Apart from brain health guava is helpful for oral health, swollen gums. It is also helpful to reduce the attack frequency of epilepsy, convulsions, and some bacterial infections.
Guava is rich in Vitamin A which is essential for eyesight. It isn’t only useful for improving eyesight but is useful for people with degraded eyesight. Guavas are rich in manganese that supports the body to extract and absorb required nutrients from the food and to use for the body.
5- Guava For Skin Health
Guava can be used for better complexion and as a scrub, to regain the freshness of the face. A higher amount of lycopene in the fruit makes it possible to avoid the negative effects of ultraviolet rays from the sun. Lycopene is an antioxidant that absorbs UV rays. Being rich in Vitamin A, B, and C, guava proves to be a good anti-aging agent for the skin as these vitamins are detoxified that making the skin fresh and ever glowing. Guava is no doubt a gift from nature for women to reduce the aging effects on their skin. Its consumption can reduce acne, dark circles, dark spots, blackheads, and other skin problems. The reason is the presence of vitamins and anti-oxidants in the flesh of the fruit.
. Guava a super fruit is a tropical fruit rich in nutrients accompanied with juicy taste, flavor, and nutritional values. Comparatively cheaper and naturally stuffed with nutrients, guava is used in many products like jams, biscuits, sauces, etc. Guava, a powerhouse of vitamins and minerals is a much lesser chemically treated fruit.
In conclusion, guava fruit is one of the most delicious and nutritious fruits on the planet. The primary benefit of guava is that it contains vitamin C, an important nutrient for a healthy immune system. Guava has a dense and crisp texture. It is very juicy which helps hydrate the body. Guava has high levels of Vitamin C which are good for our immune system. Thus Health Benefits of Guava is immense and everyone should try to eat more of it.
Nutritional Value of Guava
Keeping an account of all the Health Benefits of Guava, the following is a brief account of the nutritional value of guava:
- Potassium in guava makes 11% of our DV recommendation.
- Dietary fibers in guava make 20% of our DV.
- Proteins make 5% of our total DV requirement.
- Vitamin A makes 12% of our total DV recommendation.
- Calcium present in guava makes 1% of our DV requirement.
- Iron makes 1% of our total daily requirement
- Magnesium makes 5% of our total daily value.
- Vitamin C meets 380% of our total DV requirement.
- Saturated fats make 1% of our total DV requirements.