Health Benefits of Grapefruit and Nutritional Values

The fruit is refreshing and has many health benefits enclosed in it. It is a gift from nature as a cure for different diseases. Being rich in antioxidants like vitamin C, it is good for skin repair, hydration, digestive regularity, cancer, blood pressure, and prevention from heart stroke, and many others. Following given are some of the health benefits in detail.

1- Grapefruit For Skin

Grapefruit For Skin

Being rich in Vitamin C, grapefruit is a good natural cure for skin damages from the sun, pollution, and wrinkles due to the aging effect. It is researched that in natural form Vitamin C is more effective than being used in the form of supplements. Vitamin C plays an important role in the formation of collagen that is the main support system of the skin. Water Content and vitamin A are also very important and vital for the skin, both of these important nutrients are present in grapefruit. Grapefruit is 91% made up of water. That helps to avoid dehydration in a season like a winter when the consumption of water is very low. Hydration is important for the skin, digestive system, and other systems in the human body.

2-Grapefruit Improves Digestive System

Grapefruit Activates Metabolism

Boosting metabolism, grapefruit is a good diet for reducing weight. The reason can be the amount of fiber it contains, and its higher water content that is up to 91%. The enzymes present in the fruit, higher water content but lesser amount of sodium helps to burn the fats from the body. Although the grapefruit does not have a very fast effect in losing weight but usage in longer-term is a contributing factor towards getting into the shape.

3- Grapefruit For Gums

Grapefruit for Gums

Consumption of grapefruit on daily basis prevents from gum disease. Research says that consuming two grapefruits daily results in repaired and healthy gums. Reason may the its being rich in vitamin C, that is a major repairer of gums. It can help stopping the bleeding from gums and fighting other diseases related to gums. Vitamin A presence also helps avoiding the oral cavity cancer.

4- Grapefruit Boosts Immune System

Grapefruit Boosts Immune System

Grapefruit, a great source of vitamin C can give strength to the immune system and other function and systems of our body. Working with other micro nutrients, Vitamin C provides support to the animal’s body. It is proved from research that alteration in the required level of Vitamin A, B6, E, C and other required ones can affect the immune system of human body. Fulfilling the required amount of vitamin C in the body, helps avoid the severity effects of cold, avoiding many other health issues that are caused by the cold effects. It can help avoiding the allergies etc. Grapefruit, a half piece, can provide the body with required amount of vitamin C.

5- Grapefruit For Heart Strength

Grapefruit For Heart Strength

Consumption of grapefruit can avoid the risk of heart attacks and blood pressure. Reason behind it can be its provision of potassium to human body. It provides 135 mg of potassium electrolytes that helps regulating the blood flow and heart beat, by reducing the effect of sodium that is taken in by the consumption of snack in higher amount.

6- Grapefruit For Cancer

Grapefruit For Cancer

Grapefruit is said to be helpful in cancer prevention in humans, reason is the antioxidant level present in the fruit. The flavored nutrient of the fruit,  Naringin, helps repairing the DNA damaged of pro-cancer cells. So it is said to be beneficial to avoid the risk in the humans. It can help avoiding the risk of cancers of the stomach, colon, bladder, breast, and esophagus.Grapefruit provides a number of health benefits depending upon its nutritional content. Grapefruit is the hub of Vitamin A & C, Dietary Fibers,  antioxidants which prevents from skin damage, digestive system malfunctions, cancer disorders etc.

Nutritional Value of Grapefruit

Following is a detailed account of nutritional value of grapefruit:·         

  • Potassium in grapefruit makes 3% of total recommended quantity.        
  • Dietary fibers present in grapefruits makes 6% of our total DV.        
  • Proteins makes 1% of our total recommended DV.       
  • Vitamin A makes 23% of our total recommended nutrition.        
  • Calcium in grapefruit makes 2% of our total recommended DV.        
  • Vitamin C makes 52% of our total recommended nutritional value.        
  • Magnesium makes 2% of our total recommended DV.       
  • Vitamin B6 makes 5% of our total nutritional value.

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