The Health Benefits of onion needs a long list and a lot of word-based articles. If you read the following few health benefits of onions you will forget the irritating smell of onions. Health Benefits of Onion include cancer prevention, healthy skin, and hair and the list is long.
1- Health Benefit of Onion for Healthy Hair
Hair loss is a very common problem that every woman and man faced in their life. According to the researches, every person loses at least 50-100 hairs per day. There are numerous home remedies and food that can promote healthy and strong hair and can prevent hair fall. Onion contains various compounds and vitamins useful for healthy and strong hair. Instead of using chemicals on your hair, you should apply onion juice. Onion is very rich in sulfur which is very good for the excessive production of collagen tissues. Collagen tissues are very essential for hair growth. Onion juice when applied on the scalp, can boost blood circulation to the scalp bringing nourishment to the follicles and stimulating hair growth. Sulfur in onion has the anti-bacterial property that prevents fungi and bacteria make hair weak. Read Sesame Seed Oil for Hair to improve your hair health.
2- Health Benefit of Onion For Healthy Skin
Everyone wants healthy and beautiful skin as it enhances the personality and beauty of a person. But to have glowing and healthy skin is very difficult because of too much pollution surrounding all of us. But eating vegetables like onions can provide you with excellent glowing skin. Onions contain vitamins A, C, and E. These all vitamins are very well-known for their powerful anti-oxidant property which fight against UV rays. UV rays are responsible for damaging skin and also for premature aging.
Onion is a great antiseptic agent which protects the skin from various infections and acne which causes bacteria. Onions also purify the blood and supply flavonoids to the body. Flavonoids are very essential for glowing and shining skin as they help vitamin C in its significant function. Vitamin C plays a vital role in promoting nourishing skin. Additionally, onion also has anti-inflammatory and anti-bacterial property that helps in skin treatment like acne.
3- Health Benefit of Onion For Weight Loss
Onion is one of the most usable foods because of its promoting health benefit. It is very good in adding flavor to your dishes without having extra calories. Onion contains crucial minerals and oils that help in losing weight naturally. Because of its antioxidant property onion is very good at burning calories. Quercetin is another anti-oxidant in onion that provides positive energy and burns all the extra calories not good for health. Onion is also very rich in fiber which helps in maintaining your weight. Fiber is a plant food that is very hard to digest and because of this fact fiber makes appetite satisfied for a longer time. Onion also increases the rate of metabolism in the body that helps in digesting food quickly.
4- Health Benefit of Onion For Cancer
Onions belong to the Allium family and all member of this family is anti-cancer agent. People are using onions for decades to obtain several health benefits and especially for cancer treatment. Onion is very rich in organosulfur compounds which fight against cancer. So keep that in mind that before cooking onion chopped it finely to have an appropriate chemical reaction that creates helpful sulfur compounds. And these compounds are very effective against cancer disease as they fight against cancerous cells and stop them to expand and devastate.
In researches, it is discovered that onion is very good for breast cancer as it contains phytochemicals that stop cancer to get multiplying and kill all the fatal cancer cells. Usually, red onion is good in flavonoids such as Quercetin which deliver anti-cancer benefit and don’t let the cell get damaged which then become the cause of cancer. Eating raw onion is better than cooking it because after cooking onions most of its nutrients die and deliver less health benefit.
5- Health Benefit of Onion For Inflammation
Don’t think that onion is just a flavoring agent for your favorite dishes plus also famous for its encouraging health benefit that helps us to prevent many diseases and infections that are harmful to us. Onion contains anti-inflammatory properties that help him to fight against inflammation. Flavonoids are anti-oxidant agents that onion contains in excessive quantity. It helps in removing all the free radicals from our body cells that make destruction inside the body and become the reason for many diseases like cancer and inflammation.
Quercetin is a flavonoid that is found in onions and this compound of onion is approved by many scientists for fighting and reducing the effect of inflammation. Inflammation can cause diseases like Rheumatoid arthritis, Osteoarthritis. Arthritis can cause bone loss who are suffering from it and makes your bones weak. Onion is a natural cure for it as it contains flavonoids which are also very good for bone health. Instead of adding drugs to their medication, they should add onion in their daily cuisine as it can promote more health benefits instead of taking drugs.
6- Onion For Cholesterol
There are two types of cholesterol in our body namely LDL cholesterol and HDL cholesterol. LDL cholesterol brings harm and can cause many diseases. On the other hand, HDL is said to be the good cholesterol that promotes various health benefits. High cholesterol can become the cause of heart attack that’s why cholesterol levels should be maintained equal and to do so onion is the good option to have a lower cholesterol level. Onion contains compounds like alliinase which can lower down the cholesterol level. Chopping onions into pieces produces alliinase. Onion contains compounds that lower the ratio of LDL cholesterol which can cause heart disease and encourage more HDL cholesterol that is very good for heart health.
7- Onions For Blood Pressure
Blood pressure is a disease that kills silently from inside and is a very common disease that every person faces when they are tense. It can also lead to a heart attack. According to the diet experts onion skin also helps in reducing high blood pressure as it contains quercetin but mostly people throw away onion skin considering it a waste. Onion skin also stops the blockage of arteries. Onions are very rich in quercetin and it is very good in lowering down blood pressure. Raw onion contains more quercetin because cooked onion delivers less benefit and has less effect. Onion also contains such compounds as adenosine which soothes the muscle that helps the blood to run smoothly in the vessels.
Reading the above Health Benefits of Onion, consider reading the following Nutritional Value of Onion:
Nutritional Value of Onions
The nutritional value of onions is immense since it includes, fats, potassium for brain and muscle health, good cholesterol, dietary fiber, sugar, Vitamin A, C, D, B6, B12, Magnesium, Iron, and a lot of other trace metals in small quantities.
- Potassium is present in small quantity making around 4% of our daily requirement, 146 gm.
- Magnesium makes around 2% of our DV.
- Calcium is around 2% of our DV.
- Vitamin C makes 12% of our DV
- Dietary Fiber is present in small quantities around 6% or 1.7 gm of our DV.
- Sugar is present at around 4.2 gm.
- Vitamin A is present in small quantities.
- Iron is present around 2% of our DV.
Onion is also called bulb onion. It is eaten raw and onion juice is used for many beauty care purposes. There are numerous species spread all around the world. The most common onion species are Japanese Onion, Canadian Onion, Egyptian Onion which are grown around the world and exported to other countries. Egyptians used onions as a trade currency for their workers working on pyramids. Some records say that humans started cultivating onions 7000 years ago domestically
