Fig is one of nature’s gifts in the winter. It has religious importance both for Muslims and Christians due to the Health Benefits of Fig Anjeer. Although it is present throughout the year but is, mostly, consumed in winter. Fig has a sweet taste, having numerous small seeds covered by the fleshy soft brown skin. It can add sweetness to the different dishes. It contains lesser calories but provides higher health benefits and is rich in vitamins and other nutrients. Apart from the fruit itself, the leaves of the tree of fig (named as Ficus tree) are used for different purposes and contain many health-related benefits.
Health Benefits of Fig Anjeer are as following:
It is dry and has many health benefits for the people consuming it. It can help in curing many diseases without the use of chemically made medicines. Following given are some benefits we get from fig.
1- Fig For Weight Loss
Fig is high in fiber and fiber play important role in weight management. It helps in reducing the weight by filling you up and resisting eating more. Fig can help to drop some extra weight. Another interesting fact about the fig is, it helps in gaining weight as well when stuck by some illness. It can make the person gain weight when consumed with milk.
Milk is recommended by the American Diabetes Association as a high fiber-containing measure to control Diabetes. The reason is, it is high in potassium that helps to regulate the amount of sugar after the intake of every meal. The fig leaves are also helpful in this regard, as these can also be used for their anti-diabetic properties. Figleaves can reduce the insulin level required in diabetic patients who regularly use insulin injections.
2- Fig for Skin
Fig can also be used to reduce the acne on the face that is due to oily skin. It can be used as a paste to reduce the acne issue. Its paste can help to replenish the skin from within, being highly nutritional; its paste application on the face can replenish all the layers of the skin making it glow and fresh. Containing the different vitamins, it can help out for better skin tone by lightening it.
3- Fig for Blood Pressure
Fig is a great source of Potassium that helps in normalizing blood pressure by reducing hypertension. A high intake of snacks containing a high level of salts can cause hypertension and increased blood pressure as these contain high levels of Sodium. Intake of Sodium and neglecting the other required minerals can cause different diseases. High potassium-containing fig can help in this regard to normalizing the blood pressure.
4- Fig For Constipation
As fig contains high fiber, it helps in the proper functioning of the bowel. It helps to prevent constipation by aiding the proper movement of the bowel. Apart from constipation, it helps when the hard stool is passing out, which is quite painful to bear. Fig is highly beneficial for disorders in the digestive system like constipation, diarrhea.
5- Fig For Breast Cancer
Fig is fiber-rich fruit, it helps as an extra defense against the free radicals causing cancer when hormones irregularity affects the immune system and the anti-oxidants fighting against the prime factor of cancer. When the Immune system is weak enough to fight against the radicals causing cancer in the woman’s body, Fiber plays that defense role in avoiding breast cancer. Consuming the figs in a balanced way, thus, proves very beneficial for the women. Read Inflammatory Breast Cancer for detailed information about this type.
6- Fig For Heart
As fig contains, phenol, Omega-3, Omega-6, and other such fatty acids, that help to reduce the chance of cardiac diseases. Figs are also extra-ordinarily rich in anti-oxidants with an oxygen radical absorbency capacity (ORAC) score of 3,383. It is the measure of antioxidants present in any food. Fig is far richer than other fruits such as Orange. The leaves of figs reduce the amount of triglyceride present in the human body that lowering the risk of heart-related issues.
Tea of leaves of fig can help to cure many respiratory issues such as bronchitis, and other respiratory issues. Fig is also effective for asthma. For Asthmatic patients, Figs are not an allergy-causing disease. It is high in nutritional contents, and lower fats, carbohydrates, protein content aids respiratory health and also help to minimize breathing difficulties. Fig is the best natural remedy for the respiratory system.
7- Fig for Sexual Weakness
Fig is said to be a remedy for sexual weaknesses. It may be because of its richness in vitamins, minerals, and nutrients. Figs are useable and helpful for humans for their aphrodisiac properties. It triggers the proper secretion of sex hormones of humans, that’s how it is helpful in improving sexual strength.
Fig contains the high level of calcium in it that is an important nutrient for the bones. Its consumption in daily routine can aid bone strength. It is the best natural cure for osteoporosis. Fig is the natural combination of different minerals, vitamins, and calcium reducing the risk of bone diseases, by strengthening them. This reduces the chance of bone fracture in old age as well. Being rich in phosphorus, it is also useful for bone formation and re-growth of the bone in case of any fracture or any damage caused to bones.
Health Benefits of Fig Anjeer is due to their following bunch of Nutritional Value:
Nutritional Value of Figs
Figs are rich in dietary fibers which are good for a healthy stomach, minerals vitamins, and natural sugars. Figs are stuffed with potassium, calcium, magnesium, zinc, copper, and iron. Vitamins including A, E, and K are richly present in figs which are very essential for body health. Fig contain phytonutrients, anti-oxidants, and when dried fig becomes a much more valuable source of these health-benefiting nutrients.
Following is the list of the nutritional content of Fig:
- Dietary fibers present in fig makes 11% of total recommended DV.
- Sugars present in fig makes 16gms
- Proteins present in Fig makes 1% of our DV
- Calcium makes 3% of human recommended DV
- Vitamin A makes 2% of DV
- Vitamin C makes 3% of recommended DV
- Iron in fig makes 2% of our DV
- Magnesium makes 4% of our recommended DV
- Vitamin B6 makes 5% of our DV
- Potassium makes 6% of daily human needs
