The Health Benefits of Cashew nuts and the nutritional value of cashew nuts are numerous. It is stuffed with Minerals, Vitamins, and antioxidants, making them a rich source of energy. Cashew trees were discovered by Portuguese explorers from the deep rain forests of Brazil. They found it sweet, crunchy named it ‘cashew’ or ‘cajun in Portuguese after the name of a sweet ingredient used in dishes for sweetness worldwide. It belongs to the Anacardiaceae family and is being widely consumed all over the world. Cultivated commercially in African and Asian countries.
Cashew nuts grow under the cashew apples from where cultivators pick the fruit. They cook it under high flame to break the outer layer of the fruit which reveals the nuts. Cashew nuts are kidney or bean-shaped fruit with two halves able to split open from the middle. Following is a detailed account of the Health Benefits of Cashew Nuts:
1- Healthy Heart:
Cashews are rich in oleic and palmitoleic acids these are monounsaturated acids. These acids help to reduce cholesterol while increasing good cholesterol which is good for our health. Research studies prove that cashew help in maintaining a healthy blood lipid profile which prevents coronary heart disease and strokes. Cashew is cholesterol-free and the antioxidants present in them keep you away from heart diseases. SO we can conclude that cashew is a “heart-friendly” nut.
2- Cancer Prevention:
Cashews are full of proanthocyanidins, which is a class of flavanols. It evades tumors and stops cancer cells from dividing and spreading any further .. Cashew contains a high copper content that stops cancerous cells and helps reduce your colon cancer risk. This is an important benefit which we can gain from cashew. Insulin Plant also helps to prevent
3- Maintain Healthy Hair
There is a high copper content in cashew. Copper is a mineral that helps your hair get that fabulous black color. So if you take cashews in your diet which are full of copper content, you can get those lovely black hair that you always wanted.
4- Prevent Gallstones
Studies have proved that the women that take in at least an ounce of cashew nuts each week have a 25% lower risk of developing gallstones.
5- Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Although cashew nut is relatively high in fat it is GOOD FAT and it is also cholesterol-free so you do not gain any unnecessary weight from it. Cashew is recommended by scientists for tip-top health. So all in all cashew is a good snack for managing your weight loss diet.
6- Healthy Bones
Magnesium is the main content in cashew which is important for bones. It is a well-said fact that calcium is an important mineral for bones but magnesium is also important. Magnesium helps bones to lend their physical structure. Copper found in cashews is vital for the function of enzymes that are involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Nutritional Value of Cashew Nuts
Cashew Nuts contains a long list of nutritional ingredients essential for maintaining good health. All these ingredients if taken regularly can greatly benefit the human body and keep it healthy and fit for a longer period of time.
- Proteins which plays a vital role for human structure is present having total mass of 7.29 gm.
- Carbohydrates which are good for providing energy to the human body makes around 12.08 gm.
- Dietary Fibres which is good for maintining a healthy digestive system makes around 1.32 gm.
- Potassium essential for bones, hair and other bodily functions makes around 660 mg.
- Magnesium essential for heart functions and brain makes around 73% of total minerals present in 100gm cashew.
- Fats provide energy to the body to perform important functions. Total fats present in 100 gm of cashew makes 44gm.
There is a long list of health benefits of cashew nuts and the nutritional value of cashew nuts but we will make another article for that.