There is a long list of Health Benefits of Casicum. Capsicum is very low in fat and calories. And they don’t increase the rate of bad cholesterol in the body. Capsicum is full of energy and other sources of Vitamin A, C, and beta-carotene. Also contain lutein, zeaxanthin, and beta-cryptoxanthin while small quantities of lycopene are also present. Capsicums are also a great source of carotenoids. Eating capsicum is a good choice if you want to have healthy and refreshing life. Following is a list of Health Benefits of Capsicum:
1- CANCER PREVENTION:
Capsicum has the essential compound namely capsaicin which is a cure of cancer and stops the process of combining carcinogens with DNA. It perishes the effect of cancer cells in fact kill them totally and stop them to cause cancer. A massive amount of antioxidants and phytonutrients are there in capsicum. And help to fight against cancer of different types of cancer like the pancreas, cervix, prostate, and bladder. Capsicum is also rich in nutrients like antioxidants and anti-inflammatory which fight against destructive cancer disease. Excessive inflammation and unrequired oxidative stress are the main causes of cancer disease. To overcome this disease regular intake of phytonutrients should be taken which consists of antioxidant and anti-inflammatory properties. An enzyme is another component in capsicum which helps to get relief from gastric and esophageal cancer.
2- CHOLESTEROL PREVENTION:
All types of capsicum are low in calories, fats, and cholesterol that is why they have become appetizing cuisine. Fats are unhealthy for health as they block the arteries which can be the cause of heart disease. And high intake of calories can make your weight massive which can also cause high blood pressure because of expansion of blood sugar. And cholesterol is also a part of unhealthy fats. Capsicum reduces the level of triglyceride in the body and helps in increasing the level of metabolism. Triglycerides are types of fats that are placed in the blood corpuscles. Metabolism also burns the calories when they get increase.
3- ANTIOXIDANT PROPERTY:
Vitamin A and vitamin C both are very good anti-oxidant agents. Capsicum is very rich in both of these vitamins, these vitamins fight against free radicals that occur in our body and help from preventing destructive diseases like cancer, osteoarthritis, bronchial asthma, and cataract. Free radicals create damage to cellular, nervous, and blood vessels which then become the reason for all these destructive diseases. And they also participate in making cholesterol in blood vessels which also become the cause of heart disease.
4- HAIR HEALTH:
Capsicum also promotes good and healthy hair by providing scalp through improving the circulation of blood. It contains natural silicon that helps in supporting good and healthy hair. Red bell pepper is very good in recovering hair loss as it gives natural growth to the hair and arouses the circulation of blood. Capsicum plays a crucial role in hair fall by giving blood flow which is very important for the growth of hair and also protects hair follicles, affected by dihydrotestosterone. Capsicum also gives strength to hair because of an excellent source of vitamin C contained in it. Vitamin assures the absorption of iron and helps red blood cells to encourage sufficient iron that can transfer oxygen to hair follicles.
5- SKIN HEALTH:
Healthy skin is everyone’s wish because it enhances the total appearance of a person. Nowadays most people have to face skin problems like wrinkles, dark spots, discoloration, and a decrease in elasticity. Capsicum is a cure for these entire problems as capsicum is rich in vitamin C which supports the making of collagen. Collagen shelters the cells from getting damaged and keeps the skin healthy, safe and elastic. Allows the skin to fight against oxidative destruction. Bell pepper juice which consists of an anti-oxidant and phytochemicals helps in building up the skin’s healthy and youthful.
6- PAIN RELIEF:
According to the researches of the scientist, they believed that capsaicin in capsicum is an essential component as it has various health benefits and pain relief is one of them. It deters the transmission of pain from the skin to the spinal cord. This fact is also very helpful in the treatment of neuralgia it is a pain that is linked with herpes zoster and postoperative amputation trauma. Neuralgia is pain that people suffer after a major operation.
Capsicum is a healthy and crunchy vegetable that nowadays has become a favorite cuisine for everyone. This bell-shaped capsicum is also known as a sweet pepper. Capsicum is native to Central America and Mexico. They also belong to the family of Solanaceae also known as nightshade which is a genesis of flowering plants. People of America cultivated capsicum for thousands of years.
Pepper botanically named capsicum. Nowadays they are cultivated all around the world and in the modern era, they are the key in many dishes. Because of its similar flavor to black pepper people started to call it pepper. The name pepper is derived from the Greek word “Kapto” which means to “bite” or to swallow. Worldwide there are various types and colors of bell pepper ranging from green, red, yellow, orange, and purple. They all are scientifically known as “Capsicum annum”.
Their region of origin is south and Central America where it is being cultivated for seven thousand years ago. Christopher Columbus discovered capsicum in 1492 and collected bell pepper from the west Indian region and carried them to Spain and from there it spread all over the world. Capsicum is also called pepper or paprika in certain countries because it is thought out as a curious vegetable. In many countries pepper is called capsicums such as Australia, India, Malaysia, and Pakistan while in New Zealand in Europe it is called “Paprika”. According to the latest data collected China has the largest share of capsicum produced around the world.
In bell pepper there is a substance called “Capsaicin” which controls the hotness inside it that’s why they are not hot. They have less pungency that makes them very slightest hotness and because of this feature, they are treated as a vegetable, not spice. They are shaped like a block, cube from outer and inside it contain small white seeds. Capsicum contains numerous plant nutrients which help from preventing various types of diseases and encourage healthy living. Peppers are botanically considered as berries and food anthropologists presume that chilepequin is the mother plant of all peppers.
Capsicum Nutritional Value
Capsicum due to a number of reasons is loved and added to the meals. It adds color to colorless meals accompanied by a crispy taste to tasteless food. The nutritional value is also one of the reasons that capsicum is widely eaten all around the world. Capsicum nutritional value makes it an essential component of almost all types of food we take.
Following is a detailed account of capsicum nutritional value:
- Capsicum contains a healthy amount of proteins to gain weight, make flesh and blood in human body. An average 100 gm of capsicum contains 860 mg of proteins.
- A Capsicum contains a good amount of fats essential to lubricate all human body and to be stored in the body to be utilized by human body when there is shortage of essential nutrients and energy. An average size capsicum contains around 40.5 gm of fats.
- Capsicum contains essential dietary fibers necessary for stomach health and remove bowels easily without any hazel.
- Capsicum contains soluble fats necessary to perform various body functions.
- Vitamin A, C, E, K, B6, Thiamin, Niacin, Folate, Panto Acid necessary for the growth of skin, hair, eyesight, heart diseases, brain etc
- Some traces of minerals like sodium, iron, potassium, phosphorus, copper, fluoride are also present in capsicum for the maintenance of brain, heart, concentration, nails, bones etc.
After reading the above Health Benefits of Capsicum article one cannot deny the importance of capsicum. One should ad capsicum in daily routine to reap the Health Benefits of Capsicum and stay healthy.