Fruits for Sperm Count

With the growing number of men suffering from fertility issues, sperm count has become an important topic. As many as 50% of couples are infertile after 12 months of trying to conceive. The best and most important thing a man can do for his health is to ensure his reproductive health. One contributing factor to infertility is low sperm count, which can lead to difficulty in conceiving. While it is easy to focus on the negatives, there are some things men can do to help make their sperm count better. Here is a detailed list of Fruits for Sperm Count.

Some studies show that there is a connection between healthy sperm and what we eat. Some fruits contain antioxidants that can help increase sperm count and may be worth adding to your daily diet. These fruits are rich in proteins and zinc. Following are the considered to be the best fruits for sperm count:

1- Banana Benefits for Sperm Count

Banana for Sperm Count

A recent study has shown that men who eat one or more bananas each day have higher sperm counts. The study found that the total number of healthy sperm cells in the test group increased by 18%. While the average sperm count per individual rose by 20%. The study examined the effects of a total of 76 different foods on semen quality for 72 men.

Bananas are a significant source of vitamin B6, magnesium, potassium, and fiber. All of these nutrients are important for sperm count. A 2007 study found that men who had more acidic urine were less likely to impregnate their female partners. Banana’s high content of potassium aids in the production of bicarbonate in the body. This high bicarbonate content neutralizes acidity and pH levels in the body. Additionally, bananas also contain vitamin C, which increases the potency and mobility of sperm.

2- Kiwi Fruit for Male Fertility:

Kiwi fruit for Sperm Count

Our lifestyle has dramatically changed over the last few decades. These changes have not only led to a decrease in physical fitness, but also to an increase in chemical exposure. This exposure has contributed to an alarming increase in male infertility. Male fertility is declining at a rate of 1% per year, with nearly 50% of couples having trouble conceiving within 6 months of trying. One man can lower his sperm count by up to 90% simply by smoking 10 cigarettes a day. But there is a plentiful amount of fruit with health benefits for your body. Kiwi is just one of that fruit that can improve sperm count and quality. Vitamin C in Kiwi helps to ward off colds and coughs. It also offers plenty of vitamin E, which helps with prostate health and may even help prevent Alzheimer’s disease.

Here is a list of Best Food for Men to Increase Sperm Count and Motility.

3- Pomegranate Increase Sperm Count:

Pomegranate for Sperm Count

Pomegranates are famous for their many health benefits. They are a good source of antioxidants, omega-3s, fiber, potassium, and vitamin C. And now researchers have found that pomegranate may help improve sperm count. The researchers at the University of California, Irvine, found that pomegranate juice has a positive impact on sperm motility and vitality by reducing oxidative stress in the testes. Pomegranate juice contains polyphenols which are natural antioxidants. Studies done by the University of Utah showed that men who drank pomegranate juice twice a day for 3 months had 25% more active sperm than before they started drinking it.

4- Orange Increase Sperm Count:

Oranges for Sperm Count

Orange has been seen as a symbol of fertility for centuries. The ancient Greeks, Romans, and Egyptians regarded the color as such, and this attitude persists in many countries today. Now there is a reason to believe that orange can provide an extra boost to sperm counts! In a recent study, the research team from the University of Texas Medical Branch in Galveston revealed that eating one orange each day can increase sperm count for men. In a study of 31 healthy males, ages 18-50 years old, who were not currently taking any medication or vitamin supplements, participants had their sperm quality evaluated and were given a questionnaire to assess their diets. It was concluded that oranges made a drastic change in their sperm count.

5- Guava Fruit Increase Sperm Count:

Guava for Sperm Count

In a study conducted at the University of Oxford, researchers found that guava has a positive effect on sperm count. The study consisted of 266 men from 10 different countries and found that those who consumed guava either raw or in the form of a juice experienced an increase in their sperm count by 42%. The findings of this study were published in the journal of Fertility and Sterility.

A new study in the Journal of medicinal food found that guava may be able to help boost sperm count in men. The study was conducted by researchers at Tehran University, who collected sperm samples from 7 fertile males aged 25-35. The researchers then fed each of the males 500 ml of guava juice daily for 6 weeks and measured their sperm count at the end of the 6 weeks and they noticed a huge increase in the sperm count of test subjects.

6- Dragon Fruit Increase Sperm Count:

Dragon Fruit for Sperm Count

Many men’s health specialists have been recommending the consumption of dragon fruit for sperm count. The most popular way to consume it is from a can of pure pineapple and dragon fruit juice, which has been found to contribute to natural fertility in both men and women. The high amount of antioxidants in the dragon fruit has been found to reduce oxidative stress on sperm cells, which typically leads to a reduction in sperm count. The power of dragon fruit is that it’s a natural anti-depressant and can also help to boost your sperm count. It contains a high concentration of vitamin C, folate, potassium, and lycopene which are all essential nutrients for sperm production. A recent study found that if you’re not getting enough of these nutrients in your diet alone, adding the dragon fruit to the mix will provide an added boost to your fertility.

7- Avocado Increase Sperm Count:

Avocado Increase Sperm Count

A new study finds that consuming half an avocado each day for a month can help to increase sperm count. The researchers from the University of California, Los Angeles conducted a small study on 15 men with low sperm counts and found that their average sperm count increased from 16 million/mL to more than 110 million/mL by the end of the trial. Recent studies have shown that avocado has the ability to increase sperm count, improve sperm motility, and decrease sperm deformity. If you are looking to improve your fertility rates, so start including avocados in your diet. There has been a recent trend among males to consume avocado in the hopes that it will help improve their sperm count. Men have been going as far as to add avocados to desserts and smoothies, while others take shots of avocado juice.

8- Blueberry Good for Sperm Count:

Blueberry Increase Sperm Count

A new study claims that blueberries are good for sperm count. It all started with a question about why bears eat so many of the berries. The researcher hypothesizes that the berries give them energy and help create more sperm. Research has shown blueberries can increase sperm counts by up to 10%. A study published in the Journal of Andrology found that men who ate one cup of blueberries per day (or equivalent) for two months had an 8% higher sperm count than those who did not. This superfood could be beneficial for men with fertility problems or those looking to conceive.


In conclusion, it is better to consume fruits for a healthy sperm count than to be so focused on the size of your penis. This article provides great information about how important it is to pay attention not only to the size of your penis but also to the health of your sperm. The above list of best fruits for sperm count not only have high antioxidant content but also because they help decrease oxidative stress in the semen which can lead to poorer semen quality. Here is a detailed list of all the foods you should avoid to keep your sperm quality and quantity safe or the Benefits of Cold Shower for Testosterone.

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