As nutrition experts have long discussed, bone density is important for maintaining healthy bones. Many studies have proved that calcium is essential to fight oestoporosis. Furthermore, there are many other eyeopening health benefits of calcium including proven benefits to muscles, the cardiovascular system, teeth, and blood pressure. The recent discovery of a link between magnesium and depression has also raised another potential benefit of dietary calcium. Calcium play an essential role in controlling mood, and even cognitive function. It can also help with symptoms of PMS by relieving symptoms like cramps, and breast pain.
Calcium is a mineral crucial to the formation and growth of nails, and other tissues in the human body. Calcium is also a nutrient that helps to maintain bone strength and reduces the risk of osteoporosis. Recent studies have shown that calcium can lower blood pressure, reduce heart disease risks, and prevent colon cancer from developing. It is now the most studied mineral in the human diet because it facilitates nearly every physiological process needed to live. In short, the list of EyeOpening Health Benefits of Calcium from consuming enough calcium is long!
1- Calcium Keeps Bone Healthy:
The average human skeleton is made of 206 bones. While this number may seem like a lot, it pales in comparison to our 10 trillion cells. Bone health is important for two reasons- structural integrity and calcium absorption. The calcium in bone acts as part of the skeletal structure while also regulating many body functions, including how teeth and muscles work. Bones are living tissue that needs to be cared for like any other organ in order to be healthy. The Adequate Intake for calcium, as documented by the Dietary Reference Intake, is 1000mg a day. Calcium is vital in combating osteoporosis-related problems because it provides for strong teeth and bones. It also facilitates muscle contraction and relaxation, nerve transmission, blood coagulation, and hormonal secretion. The jobs of calcium in the body are numerous but all relate to maintaining healthy bone health.
2- Calcium Regulates Blood Pressure:
Calcium plays an important role in regulating the transmission of impulses, muscle contraction, and hormone secretion. These functions are necessary for the optimal functioning of organs. For example, if calcium levels are low it can disrupt normal heart functioning leading to high blood pressure. Calcium also helps prevent hypertension by lengthening the time that the blood remains in the arteries. Calcium is an important mineral, which helps to regulate blood pressure. It does this because it is necessary for vascular smooth muscle contraction and vasodilation, which can also help lower blood pressure. Individuals who are calcium-deficient may be more likely to experience high blood pressure. A major source of calcium in the diet is dairy products, but people who are lactose-intolerant may not want to consume these.
3- Calcium Assists Muscle Movement:
The mineral calcium is important in the contraction of muscles, including heart muscle. A lack of calcium can cause an individual to experience muscle spasms, or cramps. Studies have found that taking in more than the recommended daily allowance of calcium is risky. It increases the risk of heart attacks and stroke. A recent study in The Journal of Nutrition has shown that calcium assists in muscle movement. Calcium is necessary for the contraction and relaxation of muscles, which are essential to movements such as lifting a hand, kicking a ball, or extending an arm.
The study found that there were lesser calcium benefits when participants took a supplement without vitamin D3. In order for calcium to be most effective at assisting muscle movements, it should be coupled with vitamin D3.
4- Calcium Assists Neural Functions:
It is vital to have proper calcium levels in order to maintain healthy neural activities in the body. Calcium assists with the formation of neurotransmitters, and promotes blood clotting. A deficiency can lead to muscular spasms, paralysis, and mental disorders. The aging process can also decrease one’s ability to absorb calcium due to a decline in hydrochloric acid production in the stomach. Contrary to popular belief that too much calcium can be damaging, studies show that it can actually improve the performance of neurons. Studies have shown that the more calcium there is in the brain, the healthier and more active the neurons are. This has led some scientists to believe that increased levels of calcium in adults could lead to improved memory and learning abilities.
5- Calcium Assists in the Release of Hormones and Enzymes:
Calcium assists in the release of hormones and enzymes. These hormones and enzymes, such as calcitonin, are key components to bone health. The hormone is released from the thyroid gland which is located near the voice box. The thyroid regulates how quickly our body uses energy and controls many other important processes like muscle growth and how we use fats and carbohydrates. If hormones are not released when they are supposed to be, it can cause problems in the body.
Calcium assists in the release of hormones and enzymes which can help to regulate all bodily functions. When calcium is unavailable for hormone release, it can lead to issues with moods, appetite, digestion, bone strength, muscle contractions, and more. These hormones and enzymes, such as calcitonin, are key components to bone health. The hormone is released from the thyroid gland which is located near the voice box. The thyroid regulates how quickly our body uses energy and controls many other important processes like muscle growth and how we use fats and carbohydrates.
6- Calcium Protects against Cancer:
Many people focus on Vitamin D when they think about bone health. But according to a study published in the journal Cancer Cell, calcium is more important than Vitamin D for cancer prevention. Researchers found that high levels of calcium in the cells dramatically reduces the risk of developing cancerous tumors in mice. The ingredient is beneficial because it kills tumor cells by activating immune cells that only attack tumor cells, but not normal tissues. A new study reveals that calcium may protect against cancer.
Estrogen, a hormone produced by the ovaries, can stimulate breast tissue cells to build up calcium stores. Calcium has been found to reduce the risk of cancer by lowering estrogen levels. The research team recommends 1,000mg dgl-3 daily for women who are over 50 years old. The latest research shows that calcium may have an effect on prostate cancer specifically, because calcium helps regulate cell growth and division which prevents cells from dividing too quickly or forming abnormal cells.
Conclusion:
In conclusion, there are many essential and Eyeopening Health Benefits of Calcium, including the bones and the cardiovascular system. Studies show that higher intakes of calcium can help lower blood pressure in people with hypertension, prevent kidney stones in adults, and reduce the risk of osteoporosis in postmenopausal women. To summarize, calcium is essential to many systems in our bodies. It’s great for lowering high blood pressure, reducing the risk of kidney stones, and preventing osteoporosis.
Calcium is the building block for all bones and teeth and without it, we would not be able to wear our favorite clothing. A healthy adult needs about 1,000 milligrams of calcium a day to stay healthy. To get your daily dose of calcium you should eat dairy products such as milk or yogurt because they are high in calcium content. After reading the Eyeopening Health Benefits of Calcium, you should also read these Super Foods which are Rich with Calcium.
