High Blood Pressure is the most important element causing heart malfunctions. Here we have assembled an article based on the best fruits to control high blood pressure. The latest research confirmed that by average every seventh person from the world’s population is suffering from heart disease. These heart patients are given allopathic medications to control high blood pressure. But these medications cannot cure hypertension after some time passed. Taking a healthy diet and following a healthy lifestyle can help to prevent high blood pressure.
Following a healthy lifestyle includes proper sleeping habits, avoiding tobacco, alcohol, doing exercises, meditation, avoiding fast foods, including fruits and vegetables in the diet. Research confirmed that fruits and vegetables rich in potassium and magnesium reduce high blood pressure. Following is the list of best fruits to control high blood pressure:
1- Grapefruit:
Grapefruit and some other citrus fruits like oranges and lemon are rich in nutrients that have curable effects during high blood pressures. But if the patient is on some kind of medication for hypertension then it would be better to consult with physicians before adding grapefruits to the diet plan.
It has been proved by studies that taking citrus fruits without a healthy lifestyle may not achieve the required results. So it is advised to adopt a healthy daily routine along with a nutritious diet to cope with hypertension. A healthy lifestyle may include proper sleep hours, including exercise, avoiding sugary drinks or alcohol, etc. Read Health Benefits of Grapefruit for further valuable information.
2- Watermelon:
People with extra loads of weight are more vulnerable to high blood pressure. Since watermelons are rich In fiber and fluids, it helps to give a filling effect. This makes one eat less and thus the aim of weight control is achieved. The lesser the weight the easier it is to control high blood pressure.
Watermelon is rich in amino acids that primarily help to reduce high blood pressure. An antioxidant called lycopene is present in watermelon which gives them red color. This antioxidant controls high blood pressure. Watermelon is also stuffed with potassium which helps to reduce high blood pressure. Read some other Health Benefits of Watermelon
3- Lemon:
Lemon juice mixed with other citrus fruit juices has been considered to be the best remedy for high blood pressure for years. It is rich in Vitamin C which according to researches helps to ease down blood vessels and thus reduces hypertension in the body. Antioxidant properties present in the blood helps to expel free radicals from the body. These free radicals cause high blood pressure and an increase in cholesterol levels.
4- Apple:
Apples contain a soluble fiber called pectin, which helps to bring down cholesterol levels. The lower the cholesterol level is in the blood, the more space is available for the blood to circulate in the body. According to research, an average-sized apple contains approx. 4.5 gms of soluble fibers. This amount of fiber makes it helpful to keep human blood pressure at the required level.
Apple is also rich in polyphenols and potassium which are blood pressure-controlling nutrients. This proves a common saying that an apple a day keeps the doctor away. A detailed article on the health benefits of apples can be an eye-opener about the importance of apples in our daily life.
