Our physical and mental health is clear from the food we intake. The more healthy food we take, the more positive thinking we will have and the more energetic our body will be. Similar is the case with vaginal health. According to scientific research, it is said that vaginal pH value should be between 3.8 – 4.5. If the pH value of the vagina is out of range, then it will smell ugly like hell. Besides the odor, if vaginal pH remains out of range for a while there are huge chances of bacterial growth. But it doesn’t mean that women should think that they are suffering from a serious disease. Vaginas have the ability to keep themselves healthy and clean. This can be accompanied by eating healthy food, proper physical activity, regular physical checkup. Here we have listed some of the Best Fruits for Vaginal Health:
As it is said that an apple a day keeps doctors away, an apple also helps to keep up and running in bed too. It is believed that women who regularly eat apples have a better sex life. According to research, phytoestrogen phloridzin and other antioxidants present in apples help to increase blood flow in the vagina. This increased blood flow causes arousal in bed keeping it healthy and odorless. These compounds also prevent the development of uterine fibroids in the vagina. A variety of vitamins present in apples helps to increase sexual arousal in bed – what else women would need. Read Health Benefits of Apple for more info
2- Citrus Fruits:
Citrus fruits are rich in the ability to maintain the pH value of the vagina. Fruits like lemon, oranges, grapefruits, strawberries, etc are rich in Vitamin C. Vitamin C is a building block of the immune system which helps to increase immunity against bacterial disease. According to a study conducted on the effects of flavonoids in citrus fruits on the human body, it was proved that they help to bring down levels of ovarian cancer. Vitamin C also helps to increase the strength of vaginal cells and thus increases the elasticity of the vaginal walls. Thus increasing the life of the vagina and increased sexual life.
Avocados are sex drivers for women since they are rich in nutrients with ample importance for sex life. They are rich in potassium, vitamin B-6, and fats essential for women’s libido. This libido-enhancing fruit increases lubrication on the walls of the vagina causing an increase in orgasms during sex.
4- Sweet Potatoes:
Studies have revealed that sweet potatoes are rich in nutrients beneficial for the whole sexual process. Sweet potatoes are rich in Vitamin A and beta carotene, which help to strengthen the walls of the uterus strengthening vaginal cells and muscles. Nutrients present in sweet potatoes help in reproduction and fertility. Studies have proved that sweet potatoes also help in fetal growth.
5- Green Leafy Veggies:
Green Vegetables are good for everything except death. These vegetables like spinach are rich in magnesium which is very helpful to increase blood flow in all parts of the body. Increased blood flow causes longer arousal in bed. Some experts found that green veggies help women to arouse easily in bed and reach heights of orgasm. Green leafy veggies make men stay UP and running for a longer time. Some green vegetables have a huge treasure of Calcium and Vitamin E which are quite beneficial for vaginal cells and muscles. Research conducted by the Harvard research center concluded that women using green vegetables like broccoli noticed a 40% decrease in ovarian cancer.
The conclusion of this article, Best Fruits for Vaginal Health, is that fruits are healthy and nutritious, and not only do they offer a great source of vitamins and minerals, but they also have a great reputation for being a natural cure for many women’s health issues including yeast infections.