Best Food For Men to Increase Sperm Count and Motility

Infertility in men is a worldwide problem now and it affects more couples than we think it does. It is a common perspective that if a woman is not getting pregnant then the fertility issue is with the woman but in most cases, men’s infertility may be the cause of women failing to get pregnant. According to a recent study, low sperm count in men has affected the lives of one in every six couples. Recent studies have proved that most of these issues can be cured by different life changes, dietary changes. Here we have listed some of many proven ways and Food to Cure Men Sperm Count and Sperm Motility. 

Dietary Changes for Healthy Male Fertility:

Diet has a great effect on male sperm count and motility. A study revealed that dietary changes you made to improve sperms, will show the effect of these changes over sperms after around 2- 3 months, so if you want to make your woman’s belly go like a basketball, Change Yourself Now.


Zinc is considered to be the most important trace mineral for male fertility, according to a Danish study revelation. In the present age when food is cooked at high temperatures for a longer period of time, zinc present in food is burned to none, increasing the rate of zinc deficiency both in men and women. So it is better to eat food, cooked at lower temperatures and half cooked. Food rich in zinc is deer meat, beef, oysters, sesame seed, green peas, raw pumpkin seeds, yogurt, oysters, and turkey. Adding an adequate amount of these foods increases sperm count, form, quality, and motility in men.

Folic Acid:

Folic acid is present in many beans like black beans, navy beans, kidney beans, pinto beans, garbanzo beans. It is also present in lentils, spinach, asparagus, liver, collard greens. According to research men who have low levels of folic acid in their bodies may suffer from weak sperms. Sperms having lesser quantities of folic acid may have too little or too high numbers of chromosomes which may result in birth defects if they fertilize a female egg. These deformed eggs may result to give birth to a child with downs syndrome.


Eggs are considered to be bodyguards for sperms as they guard sperms against free radicals, which either kill them or weaken them. Eggs rich in vitamin E and proteins can prove to be a great help to increase sperm count important for men’s fertility. Vitamin E present in eggs is an important antioxidant that helps to protect sperms.  

Dark Chocolate:

Dark chocolate is highly recommended by sexologists when it comes to the volume of ejaculation. Dark chocolate is actually rich in amino acid-like L-arginine, which according to some studies has proved to increase the volume of ejaculation, sperm count, and sperm motility. According to some doctors, the darker the chocolate the better results you gonna get. Besides that chocolate is also considered to be a tension releaser and helps you to enjoy the occasion.  

Leave a comment

Your email address will not be published. Required fields are marked *